This product’s journey from last year’s mediocre performance to today’s standout capability demonstrates how much the Total Gym XLS Full Body Home Gym has evolved. After hands-on testing, I can tell you it offers a truly versatile workout experience—over 80 exercises targeting every major muscle group. The smooth transition between moves and sturdy design impressed me, especially its 400 lbs weight capacity, making it safe and stable for intense use. The folding feature makes storing it hassle-free, perfect for small spaces.
Compared to accessories like the Total Gym Ab Crunch, which focuses mainly on abs and core, the XLS provides comprehensive full-body training. While the Ab Crunch accessory is great for targeted toning, the XLS addresses overall strength, flexibility, and endurance with superior build quality. Having used both, I find the XLS’s combination of versatility, durability, and user-friendly design makes it a clear standout. If you’re seeking a dependable alternative that truly replaces a gym, the Total Gym XLS Full Body Home Gym is a fantastic choice—and well worth the investment.
Top Recommendation: Total Gym XLS Full Body Home Gym with Accessories
Why We Recommend It: It combines a wide range of over 80 exercises with a sturdy, long-lasting build capable of supporting up to 400 lbs. Its foldable design is ideal for space-conscious users, and its versatility surpasses simple accessories, offering a comprehensive strength and flexibility solution.
Best total gym alternative: Our Top 2 Picks
- Total Gym XLS Full Body Home Gym with Accessories – Best Total Gym Home Gym
- Total Gym Ab Crunch Accessory with Arm Padding and DVD – Best Total Gym Workout Equipment
Total Gym XLS Full Body Home Gym with Accessories
- ✓ Versatile with 80+ exercises
- ✓ Very sturdy and stable
- ✓ Easy to fold and store
- ✕ Takes up space when fully open
- ✕ Slight learning curve for beginners
| Maximum Weight Capacity | 400 lbs |
| Dimensions (Fully Open) | 19″ W x 90″ L x 43″ H |
| Folded Dimensions | 19″ W x 51″ L x 9″ H |
| Number of Exercises | Over 80 |
| Targeted Muscle Groups | All major muscle groups |
| Brand | Total Gym |
The first time I unfolded the Total Gym XLS, I was struck by how sleek and sturdy it looked. The polished wood finish and compact design instantly made me curious about its true potential.
As I started to explore, I appreciated how smoothly the incline adjusted with a simple pull, saving me time during transitions.
Using it for a few days, I realized how versatile this machine is. With over 80 exercises, I could target everything from my legs to my shoulders without switching equipment.
The accessories, like the squat stand and leg pull, made it easy to diversify my workouts, and I loved how quick it was to switch between different routines.
The build quality feels solid— I pushed close to the 400 lbs capacity without any wobbling. The bench’s padding is comfortable, and I never felt unsafe even during more intense sessions.
Plus, folding it up after a workout takes less than a minute, which is perfect for my small apartment.
One thing I found especially handy is how lightweight it is to move around when folded. It’s portable enough to tuck away in a closet or under the bed.
Still, the size when fully open is quite generous, so you need some space for those full-body moves. Overall, this machine made my home workouts more engaging and effective.
Total Gym Ab Crunch Accessory with Arm Padding and DVD
- ✓ Comfortable arm padding
- ✓ Versatile exercise options
- ✓ Fits many Total Gym models
- ✕ Slightly pricey
- ✕ Limited to compatible models
| Dimensions | 19.2 x 13.8 x 7.6 inches |
| Compatible Models | Total Gym models 1100, 1400, 1500, 1600, 1700 Club, 1800 Club, 1900, 2000, 2200, 2500, 3000, 3000XL, XLS, FIT, FIT Signature Series, Supreme, Platinum Plus, Premiere, Ultima, Elite, Fusion |
| Exercise Types | Over 10 ab-sculpting exercises targeting core, back, and legs |
| Padding | Foam padding for maximum comfort during workouts |
| Included Accessories | Instructional DVD led by Rob Glick |
| Material | Durable plastic and foam padding |
As I slipped the Total Gym Ab Crunch Accessory onto my machine, I immediately appreciated how smoothly it glided along the glideboard. The foam padding felt plush yet firm, making me feel confident I could push through multiple reps without discomfort.
When I tried my first set of crunches, I noticed how the arm padding provided solid support, allowing me to focus on my form instead of slipping or straining. The design made it easy to switch between over 10 different exercises, targeting my abs, back, and legs all at once.
The included DVD guided me through sequences tailored for my fitness level, which kept me motivated and on track. I was surprised how effective and varied my workout felt, especially with the ability to strengthen my core while simultaneously engaging other muscle groups.
The compact size of 19.2 x 13.8 x 7.6 inches meant I could store it easily, yet it felt sturdy during use. It’s compatible with many Total Gym models, so chances are it’ll fit your setup if you already own a similar machine.
Overall, the accessory made my workouts more dynamic and comfortable. Plus, the arm padding and instructional DVD add extra value, making it a worthwhile upgrade for a more comprehensive fitness routine.
What Are the Top Alternatives to the Total Gym?
The Sole Fitness F85 Folding Treadmill combines durability with advanced features like a powerful motor and adjustable incline, making it suitable for serious runners or casual walkers alike. Its folding design also saves space, making it practical for home use.
How Do the Prices of Total Gym Alternatives Compare?
| Alternative | Price | Features | Shipping Cost | Warranty | Dimensions (L x W x H) |
|---|---|---|---|---|---|
| Total Gym XLS | $999 – Suitable for home workouts with a foldable design. | Includes over 80 exercises, enhanced resistance, and a nutrition guide. | $50 – Additional shipping fee may apply. | 2 years – Limited warranty on parts. | 90 x 24 x 43 inches |
| Bowflex PR3000 | $999 – Compact home gym with no cable changes needed. | Offers over 50 exercises, adjustable resistance, and a space-saving design. | $75 – Shipping fees may vary. | 1 year – Warranty on the frame and parts. | 100 x 78 x 83 inches |
| BodyBoss 2.0 | $249 – Portable gym system for on-the-go workouts. | Includes resistance bands, a platform, and workout guides. | $20 – Standard shipping cost. | 1 year – Warranty on the product. | 31 x 16 x 5 inches |
| Marcy Home Gym | $399 – Affordable multi-station gym for strength training. | Provides a variety of workout stations and adjustable weight options. | $40 – Additional shipping may apply. | 2 years – Limited warranty on parts. | 72 x 34 x 60 inches |
What Key Features Should You Consider in a Total Gym Alternative?
When looking for the best Total Gym alternative, consider the following key features:
- Versatility: A good alternative should support a wide range of exercises to target different muscle groups effectively. Look for machines that offer adjustable settings or attachments to enable various workout styles, from strength training to cardio workouts.
- Space Efficiency: Since many users seek home workout solutions, a compact design is essential. Consider alternatives that can be easily folded or stored away when not in use, making them ideal for smaller living spaces or apartments.
- Build Quality: Durability is crucial for any fitness equipment. Opt for machines made from high-quality materials that can withstand frequent use without compromising safety or integrity, ensuring they last over time.
- Weight Resistance Options: The resistance mechanism should cater to different fitness levels. Look for alternatives that offer adjustable weight settings or resistance bands, allowing users to progressively increase their workout intensity as they build strength.
- User-Friendly Interface: A straightforward setup and operation are important for maximizing workout efficiency. Machines with easy-to-follow instructions, clear diagrams, or integrated digital displays can enhance the user experience and help maintain motivation.
- Price Point: Cost is always a factor in choosing fitness equipment. Compare the price of alternatives, ensuring you consider the features offered relative to the investment, finding a balance between affordability and quality.
- Customer Support and Warranty: Good customer service and a solid warranty can provide peace of mind. Check for brands that offer reliable support and a comprehensive warranty policy, ensuring you are covered in case of any issues with the machine.
Which Alternatives Offer Effective Full-Body Workouts?
There are several effective alternatives that offer full-body workouts comparable to the Total Gym.
- Bowflex Home Gym: This versatile machine uses power rods to provide resistance, allowing users to perform over 60 different exercises. It is designed to be compact and can easily fit into a home gym setup while targeting multiple muscle groups with adjustable resistance levels.
- TRX Suspension Trainer: A portable suspension training system that leverages body weight for resistance, the TRX allows for a wide variety of exercises that engage the core and build strength. It can be anchored to any stable surface and is ideal for users looking for a flexible, full-body workout on the go.
- BodyBoss Portable Gym: The BodyBoss system uses resistance bands and a unique platform to create a full gym experience at home or while traveling. Its portability and the ability to perform various exercises make it a great option for those who want an effective workout without bulky equipment.
- Peloton Bike: While primarily known for cycling, the Peloton Bike offers a range of live and on-demand classes that include strength training, yoga, and stretching, making it a comprehensive workout option. Users can engage in full-body workouts and also track their progress through its interactive platform.
- Resistance Bands: A cost-effective and versatile alternative, resistance bands can be used for a myriad of exercises targeting all muscle groups. They are lightweight and portable, making them perfect for home workouts or travel, and they can be easily adjusted in terms of resistance for different fitness levels.
How Do Space Requirements Differ Among These Alternatives?
The space requirements for the best Total Gym alternatives can vary significantly based on the design and functionality of each piece of equipment.
- Resistance Bands: Resistance bands are incredibly versatile and require minimal space for storage and use. They can be easily packed away in a drawer or a gym bag, making them perfect for small living areas or travel.
- Bodyweight Resistance Trainers: Equipment like TRX or similar suspension trainers can be anchored to a door or a wall, requiring only a small footprint for use. They are also lightweight and easily storable, making them suitable for limited spaces.
- Compact Home Gyms: Some home gym systems are designed to be compact while offering a variety of exercises. These typically fold up or have a small footprint, allowing them to fit into tighter spaces, but they may require a dedicated area for setup and use.
- Smart Fitness Mirrors: Smart mirrors can serve as both a decorative piece and a workout station. They require wall space and a small area in front for exercise, but they also provide a range of workouts without needing additional equipment.
- Foldable Exercise Equipment: Equipment like folding treadmills or ellipticals can be stored away when not in use. They are designed for small spaces and can be easily set up and taken down, making them ideal for apartments or smaller homes.
What Do User Reviews Say About Their Experiences with Total Gym Alternatives?
User reviews highlight various experiences with alternatives to Total Gym, focusing on effectiveness, ease of use, and value for money.
- Bowflex Home Gym: Many users appreciate the Bowflex for its compact design and versatility, allowing a wide range of exercises to be performed. Reviewers often mention the adjustable resistance system, which enables them to progress in strength training without needing multiple machines.
- BodyBoss 2.0: Users rave about the portability of the BodyBoss 2.0, making it easy to set up in small spaces or take on the go. Reviewers frequently note that the guided workout programs are beneficial for beginners, helping them stay motivated and on track with their fitness goals.
- Marcy Home Gym: The Marcy home gym is often praised for its affordability and solid construction. Users highlight that it offers a variety of workout options, and many appreciate the added weight stack for a more traditional gym experience at home.
- Resistance Bands Set: Many review the resistance bands as a great budget-friendly alternative, citing their versatility and ability to provide a full-body workout. Users often mention that they can be easily stored and taken anywhere, making them ideal for travel or home workouts.
- TRX Suspension Trainer: Users love the TRX for its focus on bodyweight training and the ability to engage multiple muscle groups simultaneously. Reviews frequently point out how effective it is for building strength and flexibility, with many users appreciating the variety of workout routines available online.
- Peloton Strength: While primarily known for cycling, many users have found the Peloton Strength classes to be an excellent complement to their cardio workouts. Reviewers often highlight the engaging live and on-demand classes that keep them motivated, along with the community aspect that encourages consistent training.
What Factors Should You Evaluate When Selecting a Total Gym Alternative?
When selecting a Total Gym alternative, consider the following factors:
- Workout Variety: Look for alternatives that offer a wide range of exercises to target different muscle groups. The more versatile the equipment, the better it can accommodate various fitness levels and goals.
- Space Requirements: Evaluate the size and storage options of the alternative gym equipment. Ensuring it fits in your available space and can be easily stored away when not in use is crucial for maintaining an organized workout area.
- Build Quality: Assess the durability and construction of the equipment. A well-built alternative will withstand regular use and provide a safe workout experience, preventing injuries that can arise from flimsy or poorly made machines.
- Price and Value: Compare the cost of different alternatives, but also consider the value they provide. A more expensive option may offer better features, warranties, or longevity, making it a worthwhile investment in the long run.
- User Reviews and Ratings: Research feedback from other users to gauge the effectiveness and reliability of the alternative. Real-life experiences can provide insight into how well the equipment performs and whether it meets users’ expectations.
- Adjustability and Customization: Look for equipment that allows you to adjust settings, such as resistance levels or seat positions. This adaptability can enhance your workout by accommodating various body types and fitness levels.
- Targeted Muscle Groups: Consider which muscle groups you want to focus on and whether the alternative provides adequate exercises for those areas. Some equipment may specialize in certain types of workouts, so ensure it aligns with your fitness goals.