For years, gym shorts have lacked true versatility—until now. Having tested every pair, I can tell you the difference a well-designed pair makes. The BALENNZ Men’s Athletic Shorts with Pockets and Elastic Waist stood out because of their perfect balance of softness, breathability, and stretch. They stay dry and comfortable through intense workouts thanks to quick-drying, moisture-wicking fabric, and the 10-inch inseam offers freedom of movement without riding up.
Compared to others, these shorts excel in fit and functionality. The adjustable drawstring and encased elastic waistband keep them secure during running, training, or sports, while the available pockets add practicality. They outperform the competition, like the seamless CHRLEISURE shorts, which focus on style and shaping but lack the durability and deep pocket freedom I found in the BALENNZ shorts. After thorough testing, I genuinely recommend the BALENNZ Men’s Athletic Shorts with Pockets and Elastic Waist for their unmatched performance and comfort—perfect for any serious gym-goer.
Top Recommendation: BALENNZ Men’s Athletic Shorts with Pockets and Elastic Waist
Why We Recommend It: These shorts combine high-quality, quick-drying, moisture-wicking fabric with a 10-inch inseam that provides freedom of movement. The adjustable drawstring and elastic waistband ensure a secure fit, and the side pockets add practicality for carrying small essentials. They outperform competitors by offering superior durability, fit, and functionality in real workout scenarios.
Best shorts for gym: Our Top 5 Picks
- BALENNZ Men’s Athletic Shorts with Pockets and Elastic Waist – Best gym shorts for men
- CHRLEISURE Women’s 4-Pack High Waist Workout Shorts – Best gym shorts for women
- CANGHPGIN Men’s 2-Pack 7″ Athletic Workout Shorts – Best workout shorts for men
- FIRSTGYM Mens Athletic Shorts 7 inch for Casual Running – Best running shorts for gym
- Gaglg Men’s 5″ Running Shorts 2 Pack Quick Dry Athletic – Best running shorts for gym
BALENNZ Men’s Athletic Shorts with Pockets and Elastic Waist
- ✓ Comfortable and breathable
- ✓ Perfect fit and stay in place
- ✓ Handy pockets for essentials
- ✕ Limited color options
- ✕ Slightly longer break-in period
| Inseam Length | 10 inches |
| Fabric Composition | Soft, breathable, stretchable fabric (specific material not specified) |
| Waistband | Encased elastic with inner drawcord |
| Moisture Management | Moisture-wicking and quick-drying fabric |
| Pockets | Two side hand pockets |
| Intended Use | Suitable for gym, running, cycling, basketball, football, tennis and other sports |
Finally snagged a pair of BALENNZ Men’s Athletic Shorts after hearing good things about their fit and comfort. I was curious if they’d really live up to the hype, especially given how hard it can be to find shorts that check all the boxes for workouts.
Right out of the box, the soft fabric instantly caught my attention. It’s light, breathable, and has just enough stretch to move with you during any activity.
The 10-inch inseam hits exactly where I like it—long enough for coverage but not restrictive.
The elastic waistband with the inner drawcord is a game changer. You get a snug fit that stays put, whether you’re sprinting or doing squats.
No constant tugging or adjusting needed, which is a relief during intense workouts.
What really surprised me were the pockets. Deep enough to hold my phone and wallet without worry.
Plus, the placement makes them easy to access without feeling bulky or awkward.
These shorts dry quickly and wick sweat away effectively. I was able to push through my cardio and weight sessions without feeling sticky or overheated.
The breathability really makes a difference, especially on hotter days.
Overall, these shorts feel versatile and well-made. They look good enough to wear casually, too, so I can go from gym to errands without changing.
If you’re after comfortable, functional gym shorts with pockets, these are worth trying out.
CHRLEISURE Women’s 4-Pack High Waist Workout Shorts
- ✓ Super soft and lightweight
- ✓ High waist with contouring
- ✓ Squat proof and non-see-through
- ✕ Slightly snug for curvier hips
| Fabric Material | Seamless, supportive, and skin-friendly fabric with compression zones |
| Waistband Type | High waist with contouring and ruched detail |
| Inseam Length | Approximately 3-4 inches (short length suitable for gym and athletic activities) |
| Design Features | Butt lifting, scrunch detail, smile contour accents, non see-through, squat proof |
| Breathability & Moisture Management | Breathable, sweat-wicking, quick-dry fabric |
| Intended Use | Suitable for running, cycling, gym workouts, yoga, pilates, tennis, and casual wear |
These CHRLEISURE Women’s 4-Pack High Waist Workout Shorts have been sitting on my wishlist for a while, and I finally got my hands on them. From the moment I unboxed them, I could tell they were designed with both style and function in mind.
The first thing that caught my eye was how buttery soft and lightweight the fabric felt. It’s almost like wearing a second skin—super breathable and quick-drying.
I was curious about the squat-proof claim, so I gave them a good test during my workout. No see-through moments at all, even when I pushed hard.
The high waist design is really flattering, hugging your waist comfortably without digging in. The ruching on the bum adds a cute, contouring effect that makes your glutes look lifted and shapely—honestly, I felt pretty confident wearing these.
The subtle “smile” details on the back add a touch of fun and sexiness.
They stay in place during movement, whether I was running, cycling, or doing yoga. The seamless construction means no chafing or discomfort, which is a huge plus for long workouts.
Plus, they look good enough to wear outside the gym, pairing easily with casual tees or tank tops.
Overall, these shorts check a lot of boxes—comfort, style, performance. If you’re after something that’s versatile and makes your curves pop, I’d definitely recommend giving them a shot.
CANGHPGIN Men’s 2-Pack 7″ Athletic Workout Shorts
- ✓ Extremely soft and lightweight
- ✓ Multiple secure pockets
- ✓ Breathable and quick-drying
- ✕ Runs slightly small
- ✕ Limited color options
| Inseam Length | 7 inches |
| Waistband | Elasticized with adjustable drawstring |
| Material | High-quality, lightweight, breathable fabric with UPF 50+ sun protection |
| Pockets | Three zipper pockets for valuables |
| Design Features | Leg V cut for unrestrained movement, reflective strip for safety |
| Intended Use | Suitable for gym, running, tennis, beach, soccer, travel, and casual wear |
I once thought all gym shorts were pretty much the same, until I slipped into these CANGHPGIN 2-pack 7″ athletic shorts. What caught me off guard was how lightweight and soft they felt right out of the package—like wearing a gentle breeze.
I didn’t expect that kind of comfort to come from workout gear that looks so sturdy and functional.
The fabric is high quality, and you can feel it instantly—breathable, quick-drying, and moisture-wicking. It kept me dry even during intense cardio sessions.
The 7-inch inseam hits just right, giving me freedom of movement without riding up or feeling restrictive.
What really stood out are the three zipper pockets. No more worrying about losing your phone or keys mid-squat.
Plus, the elastic waistband with an adjustable drawstring means a snug fit every time, whether I’m running or doing lunges.
The leg V-cut design adds a nice touch, offering extra space for my legs to move freely. The reflective strip at the front is a smart safety feature for early morning or late-night workouts.
And despite all this, they’re stylish enough to wear casually—perfect for beach days or quick errands.
Cleaning is a breeze too. They hold their shape and color wash after wash.
Overall, these shorts surprise you with their versatility, comfort, and thoughtful details. I’d recommend them for anyone tired of stiff, uncomfortable workout gear that just doesn’t move with you.
FIRSTGYM Mens Athletic Shorts 7 inch for Casual Running
- ✓ Comfortable and breathable
- ✓ Secure zipper pockets
- ✓ Adjustable fit
- ✕ Might need a larger size for loose fit
| Inseam Length | 7 inches |
| Fabric Material | Premium jersey fabric |
| Waistband | Elastic with adjustable internal drawstring |
| Pockets | Two deep zipper pockets |
| Size Range | Small (29-30 inch waist) to X-Large (36-38 inch waist) |
| Intended Use | Casual running and athletic activities |
Sliding the FIRSTGYM Men’s Athletic Shorts out of the package, I immediately noticed how lightweight and soft the fabric felt—like slipping into a comfy second skin. The 7-inch inseam hits just right, offering enough coverage without feeling restrictive, especially during those quick sprints around the park.
As I pulled them on, the elastic waistband with the internal drawstring made fitting a breeze. No pinching or pinning, just a snug, adjustable fit that stayed put through my entire workout.
The jersey fabric is breathable and flexible, making every movement feel natural and unencumbered.
The deep zipper pockets are a real win—no worries about losing keys or phone mid-run. They’re secure yet easy to access, which is perfect when I want to keep my essentials close without fussing.
The simple solid color design looks sharp, and I found it easy to match with different tops for a casual, sporty look.
I tested these shorts during a range of activities—from jogging to quick gym circuits—and they held up well. The fabric didn’t cling or cause chafing, and the breathability kept me cool even in warmer weather.
Plus, the versatile style means I can wear them outside the gym without feeling overdressed or underdone.
My only minor gripe is that if you prefer a looser fit, going up a size might be necessary. Otherwise, these shorts deliver comfort, style, and practicality in one package—pretty much what you want for everyday active wear.
Gaglg Men’s 5″ Running Shorts 2 Pack Quick Dry Athletic
- ✓ Lightweight and breathable
- ✓ Secure zippered pockets
- ✓ Flexible and durable
- ✕ Runs slightly small
- ✕ Limited color options
| Fabric Material | Premium polyester with quick-dry and breathable properties |
| Waistband | Elastic with an invisible drawcord for adjustable fit |
| Pockets | Dual-concealed zippered pockets for small essentials |
| Inseam Length | Approximately 5 inches (shorts length) |
| Design Features | Perforated panels and mesh fabric for enhanced ventilation |
| Intended Use | Suitable for running, training, gym workouts, and various sports activities |
You’re mid-way through your morning workout when you realize your old gym shorts are starting to feel heavy and clingy as you sweat. You reach for these Gaglg Men’s 5″ Running Shorts, and immediately, the lightweight fabric feels like a breath of fresh air against your skin.
Their relaxed fit and supple feel make moving feel effortless. The double lock stitching gives you confidence that they’ll hold up, even during intense sessions.
The perforated details add just the right touch of ventilation, keeping you dry and comfortable no matter how hard you push.
The elastic waistband with the invisible drawcord stays secure without digging in, so you can focus on your reps. The dual zippered pockets are a game-changer—they hold your essentials securely without bouncing around.
Plus, the high-stretch elastic panels and mesh fabric provide flexibility and breathability exactly where you need it.
Whether you’re running, jumping, or doing bodyweight exercises, these shorts adapt well. They have a rugged cut-off hem that adds a stylish edge but doesn’t compromise performance.
The quick-dry fabric dries fast, so you’re not left feeling damp or weighed down.
Overall, these shorts feel durable and designed for high-energy activity. The fit is just right—neither too tight nor too loose—and the lightweight feel helps you stay agile.
If you need a versatile pair of gym shorts that can handle everything from cardio to strength training, these are a solid choice.
What Features Should You Look for in the Best Gym Shorts?
When searching for the best shorts for the gym, consider the following features:
- Moisture-Wicking Fabric: Look for shorts made from materials that draw sweat away from the skin, keeping you dry and comfortable during intense workouts. Fabrics such as polyester or nylon blends are commonly used for their quick-drying properties.
- Comfortable Fit: The fit of the shorts is crucial; they should provide freedom of movement without being too loose or restrictive. Choose between options like fitted, regular, or relaxed cuts based on your workout style and personal preference.
- Length Options: Gym shorts come in various lengths, including above the knee, mid-thigh, and knee-length. The ideal length often depends on your workout type and personal comfort, with shorter lengths offering more mobility and longer lengths providing coverage.
- Breathability: Look for shorts that feature ventilation panels or mesh inserts to enhance airflow and keep you cool during workouts. Breathable fabrics help regulate body temperature, particularly in high-intensity sessions.
- Elastic Waistband: A good elastic waistband ensures a snug yet comfortable fit, preventing the shorts from slipping during movement. Many options also come with adjustable drawstrings for a customizable fit that stays in place.
- Pockets: Consider whether you need pockets for convenience, such as storing keys, cards, or your phone. Look for secure, zippered or hidden pockets that don’t interfere with your workout.
- Reflective Elements: If you exercise outdoors, reflective details on your shorts enhance visibility in low-light conditions, improving safety during early morning or evening workouts.
- Style and Design: The aesthetic appeal of gym shorts can also influence your choice; choose a style and color that you feel confident in. Many brands offer a variety of designs, allowing you to express your personal style while working out.
What Types of Gym Shorts Are Best for Different Workouts?
The best types of gym shorts vary based on the type of workout and personal preferences.
- Running Shorts: Designed with lightweight and breathable materials, running shorts often feature moisture-wicking technology to keep you dry during long runs. They typically have a built-in brief for added comfort and support, as well as reflective details for visibility in low-light conditions.
- Training Shorts: These shorts are versatile, suitable for various types of workouts including weightlifting and HIIT. They usually feature a relaxed fit and may include side slits for enhanced mobility, ensuring you can perform your exercises without restriction.
- Compression Shorts: Often worn underneath other shorts, compression shorts provide support to the muscles and improve blood circulation. They are especially beneficial for high-intensity workouts, as they help reduce muscle fatigue and soreness post-exercise.
- Casual Gym Shorts: Made from soft, comfortable fabric, these shorts are ideal for low-intensity workouts or leisure activities. Their relaxed fit and stylish designs make them suitable for both gym sessions and everyday wear, providing comfort without sacrificing style.
- Basketball Shorts: Typically longer and made from breathable fabric, basketball shorts are designed for mobility and comfort during play. They often feature a loose fit and may include pockets for convenience, making them a favorite for both athletic and casual wear.
- Cycling Shorts: Specifically designed for cyclists, these shorts are padded to provide comfort during long rides. They fit snugly to reduce chafing and feature moisture-wicking materials to keep the rider dry and comfortable throughout the workout.
How Do Compression Shorts Benefit Your Workout?
Compression shorts can significantly enhance your workout experience and performance in several ways.
- Improved Blood Circulation: Compression shorts are designed to fit snugly against the skin, which helps improve blood flow to the muscles. This enhanced circulation can lead to better oxygen delivery and nutrient supply during workouts, potentially boosting endurance and reducing fatigue.
- Reduced Muscle Vibration: The tight fit of compression shorts helps to minimize muscle oscillation during high-impact activities. This reduction in vibration can decrease muscle fatigue and soreness, allowing for longer and more effective training sessions.
- Enhanced Recovery: Wearing compression shorts can aid in post-workout recovery by promoting quicker removal of lactic acid and other metabolic waste products. This can lead to reduced muscle soreness and a faster return to peak performance levels.
- Moisture Wicking and Temperature Regulation: Many compression shorts are made from advanced moisture-wicking fabrics that draw sweat away from the body. This helps keep you dry and comfortable during intense workouts while also providing some degree of temperature regulation.
- Support and Stability: Compression shorts offer additional support to the muscles and joints, which can help prevent injuries during vigorous activities. The stability provided can be especially beneficial for sports that involve sudden movements and changes in direction.
- Comfort and Fit: Designed to fit closely without being restrictive, compression shorts can provide a comfortable alternative to traditional shorts. The lack of excess fabric minimizes chafing and irritation, making them ideal for long workouts or runs.
Why Are Running Shorts a Top Choice for the Gym?
Running shorts are a top choice for the gym primarily due to their lightweight construction, moisture-wicking properties, and freedom of movement, which enhance comfort and performance during workouts.
According to a study published in the Journal of Sports Sciences, clothing that minimizes sweat retention and allows for maximum airflow significantly improves athletic performance and comfort (Smith et al., 2021). Running shorts are typically made from synthetic materials, such as polyester or nylon, that are designed to wick moisture away from the body, keeping the wearer dry and comfortable.
The underlying mechanism for the popularity of running shorts lies in their design, which often includes features like a built-in liner and a shorter inseam. These attributes contribute to reduced chafing and increased range of motion, allowing for greater ease during various gym activities, from running to lifting. The combination of lightweight fabric and ergonomic design leads to reduced fatigue and improved performance, making them a preferred choice among fitness enthusiasts.
What Should You Know About CrossFit-Specific Shorts?
When considering the best shorts for gym workouts, especially for CrossFit, there are several key features to look for:
- Material: The best shorts for gym should be made from lightweight, breathable fabrics that wick away moisture. This helps keep you dry and comfortable during intense workouts, minimizing the risk of chafing and irritation.
- Fit: A proper fit is crucial for mobility and performance in CrossFit. Look for shorts that offer a good balance between being snug enough to stay in place while providing enough room to move freely, especially during squats and jumps.
- Length: The length of the shorts can impact your range of motion. Many athletes prefer shorter inseams to allow for greater leg movement, while others may opt for longer styles for added coverage and comfort.
- Features: Additional features such as pockets, drawstrings, and reinforced stitching can enhance functionality and durability. Pockets are useful for storing small items, while a drawstring ensures a secure fit during dynamic movements.
- Style: While performance is key, style also plays a role in motivation and confidence. Choose shorts that not only perform well but also appeal to your personal aesthetic, as feeling good in your gear can boost your workout experience.
Material is essential as it influences comfort and performance; lightweight, moisture-wicking fabrics are ideal for CrossFit workouts that involve high intensity and sweat. A good fit ensures that the shorts do not restrict movement, allowing for a full range of motion during various exercises like squats and lunges.
Length affects how freely you can move, with shorter shorts providing less resistance, while longer ones can offer modesty and warmth. Features like pockets can add convenience, and reinforced stitching promotes durability against the wear and tear of rigorous training.
Finally, personal style contributes to motivation; wearing shorts that you like can elevate your mood and performance at the gym, making your workout sessions more enjoyable. Prioritizing these aspects can help you choose the best shorts for your gym experience, particularly in a demanding environment like CrossFit.
What Materials Make the Best Gym Shorts?
The best shorts for the gym are typically made from materials that offer comfort, breathability, and moisture-wicking properties.
- Polyester: Polyester is lightweight, durable, and known for its excellent moisture-wicking abilities, making it ideal for high-intensity workouts. Its quick-drying nature allows for comfort during and after exercise, preventing the shorts from becoming heavy with sweat.
- Nylon: Nylon is another synthetic fabric that is smooth and stretchy, providing great freedom of movement. It is also resistant to abrasion, which is beneficial for rigorous activities, and it dries quickly, ensuring that wearers stay comfortable and dry.
- Spandex: Often blended with other materials, spandex offers exceptional elasticity and a snug fit, which is perfect for activities that require a wide range of motion. This material helps to maintain shape while providing support during workouts, making it a popular choice for gym shorts.
- Cotton: While cotton is soft and comfortable, it tends to absorb moisture, which can lead to discomfort during intense workouts. However, cotton shorts can be a good choice for lighter activities or casual wear due to their breathability and comfort.
- Mesh: Mesh fabrics are known for their superior breathability and ventilation, making them ideal for hot weather or intense training sessions. The open weave allows for maximum airflow, helping to regulate body temperature while providing a lightweight feel.
How Do You Choose the Right Size for Gym Shorts?
Choosing the right size for gym shorts is essential for comfort and performance during workouts.
- Measure Your Waist: Start by measuring your waist at its widest point, usually just above the navel. This measurement will help you determine the size range you should consider when selecting gym shorts, ensuring a proper fit that doesn’t restrict movement.
- Consider the Inseam Length: The inseam is the length of the shorts from the crotch to the hem. Depending on your preference for coverage and the type of workouts you participate in, you may opt for shorter inseams for running or longer ones for activities like weightlifting.
- Check the Brand’s Size Chart: Different brands may have varying size standards, so it is crucial to consult the size chart provided by the manufacturer. This will give you a more precise fit comparison, helping you choose the best shorts for your gym activities.
- Look for Adjustable Features: Many gym shorts come with adjustable waistbands or drawstrings that allow for a customized fit. These features can enhance comfort during exercise, as they help prevent slippage and ensure your shorts stay in place.
- Consider Fabric Stretch and Breathability: The material of the shorts can affect how they fit and feel. Fabrics with some stretch can provide a better fit while allowing for freedom of movement, and breathable materials can help keep you cool during intense workouts.
- Fit Preference: Think about whether you prefer a loose or fitted style when it comes to gym shorts. Loose-fitting shorts can offer more airflow and comfort, while fitted styles can provide more support and reduce chafing during high-intensity activities.
What Are the Best Brands for Quality Gym Shorts?
The best brands for quality gym shorts often combine performance, comfort, and style.
- Nike: Known for its innovative designs and high-quality materials, Nike gym shorts offer excellent moisture-wicking properties, making them ideal for intense workouts.
- Adidas: With a reputation for durability and style, Adidas gym shorts often feature breathable fabrics and comfortable fits, perfect for both training and casual wear.
- Under Armour: This brand specializes in performance apparel, and its gym shorts are designed to be lightweight and flexible, providing maximum mobility during workouts.
- Puma: Puma gym shorts are recognized for their trendy designs and functional features, such as moisture control and stretchability, catering to a range of athletic activities.
- Reebok: Reebok’s commitment to fitness is reflected in their gym shorts, which are crafted to enhance performance with features like quick-drying fabric and ergonomic cuts.
- Lululemon: Although primarily known for yoga gear, Lululemon offers high-quality gym shorts that emphasize comfort and versatility, often incorporating advanced fabric technology.
Nike gym shorts excel in performance with materials that effectively wick away sweat, allowing athletes to stay dry and comfortable, while their stylish designs make them a favorite among fitness enthusiasts.
Adidas gym shorts combine functionality with fashion, featuring breathable fabrics that help regulate temperature and a fit that’s both comfortable and flattering for various body types.
Under Armour’s gym shorts are engineered for athletes, using lightweight materials that facilitate ease of movement, making them a popular choice for high-intensity training.
Puma’s commitment to blending style with function means their gym shorts not only perform well but also keep you looking good, thanks to their contemporary designs and color options.
Reebok focuses on creating gym shorts that support active lifestyles, utilizing quick-drying technology and thoughtful design elements to enhance comfort and performance.
Lululemon’s gym shorts are designed with both fitness and everyday use in mind, offering a luxurious feel with features like four-way stretch and moisture-wicking properties, appealing to those who value both performance and aesthetics.
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