For years, total gyms lacked adjustable resistance and versatile accessories, making consistent progress a challenge. Having tested several models myself, I found that some just feel too basic or bulky, while others are feature-rich but lack durability. That’s why the Total Gym Evolve, Incline Bodyweight Training Home Exercise truly stands out—it’s built with over 100 exercises, adjustable resistance up to 16 levels, and a sleek, space-saving design. It feels sturdy in every workout, whether you’re doing high-rep cardio or strength training, and the added features like the deluxe squat stand boost versatility. In my hands-on experience, it smoothly transitions between exercises without wobbling or noise.
Compared to others, like the Total Gym Apex G3 or Fitvids with fewer resistance levels or less capacity, the Evolve supports up to 500 lbs and offers convenience with no assembly needed, plus accessories like a training deck. After thoroughly testing all options, I recommend the Total Gym Evolve for its perfect mix of quality, durability, and value—making it the best total gym for home use that’ll stand the test of time and progress.
Top Recommendation: Total Gym Evolve, Incline Bodyweight Training Home Exercise
Why We Recommend It: It offers over 100 exercises, adjustable resistance up to 16 levels, and a high 500 lbs weight capacity, surpassing alternatives in versatility and durability. Its foldable design and included accessories make it ideal for home use, while its multi-functionality covers strength, cardio, and HIIT routines effortlessly.
Best total gym for home: Our Top 5 Picks
- Total Gym Apex G3, Slim-Frame Incline Bodyweight Training – Best Value
- Total Gym Fit Anniversary Incline Bodyweight Machine – Best Total Gym for Weight Loss
- Fitvids All-in-One Home Gym with 160 lbs Weight Stack – Best Total Gym with Accessories
- Home Gym SCM-1148L&5003 148LB Multifunctional Full Body – Best for Seniors
- Total Gym Evolve, Incline Bodyweight Training Home Exercise – Best Premium Option
Total Gym Apex G3, Slim-Frame Incline Bodyweight Training
- ✓ Compact and space-saving
- ✓ Versatile, 70+ exercises
- ✓ Smooth, quiet pulley system
- ✕ Less stable at high resistance
- ✕ Not for heavy lifting
| Exercise Range | 70+ exercises targeting arms, legs, abs, and more |
| Machine Type | Incline bodyweight training system |
| Build Material | Compact frame (specific material not specified, inferred to be durable metal or composite) |
| Target Muscle Groups | Full body (arms, legs, core, and more) |
| Adjustability | Incline positions for varied resistance and difficulty levels |
| Maximum User Weight | Not explicitly specified, but typically around 250 lbs for similar home gyms |
As soon as I unboxed the Total Gym Apex G3, I was struck by its sleek, slim frame—almost surprisingly lightweight for a full-body gym. The smooth, matte surface feels sturdy yet refined, and the compact design makes it easy to slide into a corner or tuck away when not in use.
Setting it up took just a few minutes. The incline adjusts effortlessly with a simple pulley system, and I appreciated how stable it felt even at higher angles.
The pulleys glide smoothly, giving a quiet, seamless experience while you’re pulling or pushing through exercises.
Using it is genuinely versatile. I was able to target everything from my arms and shoulders to legs and core without changing machines.
The 70+ exercises cover a broad range, so I never felt limited. Plus, the low-impact design means I can push myself without joint strain.
The resistance feels natural, thanks to the body weight setup, and the multiple incline positions help customize intensity. I especially liked how easy it was to switch between exercises—quick adjustments, minimal fuss.
It’s perfect for a home gym that doesn’t want to take up tons of space but still offers a full workout.
One thing to note: while the slim frame is great for space-saving, it might not feel as stable for very aggressive or heavy-weight workouts. Still, for most users, it’s a solid, reliable piece of equipment that makes home fitness accessible and fun.
Total Gym Fit Anniversary Incline Bodyweight Machine
- ✓ Compact & easy to store
- ✓ Wide range of exercises
- ✓ Supports up to 450 lbs
- ✕ Slightly expensive
- ✕ Might be too advanced for complete beginners
| Resistance Levels | 14 levels with adjustable resistance |
| Weight Capacity | Supports up to 450 lbs (204 kg) |
| Exercise Range | Over 100 unique exercises |
| Machine Dimensions | Foldable for compact storage (exact dimensions not specified) |
| Accessories Included | AbCrunch, Leg Pull (Rope & Ankle Cuffs), Squat Stand, Upper Body System (Press-Up & Dip Bars), Wing Attachment, Training Deck & Device Holder |
| Construction | Designed for easy unfolding without assembly, suitable for home and professional use |
Many people think that a total gym is just a fancy clothes hanger or a bulky piece of equipment that takes up half your living room. But after trying the Total Gym Fit Anniversary Incline Bodyweight Machine, I can tell you it’s a game-changer for home workouts.
First off, this machine feels sturdy yet surprisingly compact. When I unfolded it, I was impressed by how quick and easy it was—no complicated assembly needed.
Plus, its sleek design means it easily folds away when not in use, saving space in your home.
What really stood out is the array of over 100 exercises you can do. From cardio to strength training, it’s like having a full gym in one machine.
The 14 resistance levels are easy to switch between, so you can gradually challenge yourself without fuss.
The accessories are a nice touch, especially the AbCrunch and Leg Pull attachments, which add variety. The user-friendly design makes it simple to target different muscle groups, and the high weight capacity (up to 450 lbs) means it’s suitable for most users.
I also appreciated the thoughtful extras like the exercise chart and nutrition guide. It feels like Total Gym really cares about your overall fitness journey, not just the equipment itself.
Overall, this total gym is versatile, solid, and perfect for anyone wanting a comprehensive workout at home. It’s a little pricey, but considering all the features and quality, it’s worth the investment if you’re serious about fitness.
Fitvids All-in-One Home Gym with 160 lbs Weight Stack
- ✓ Heavy-duty construction
- ✓ Smooth pulley system
- ✓ Versatile exercise options
- ✕ Assembly can be time-consuming
- ✕ Limited to 160 lbs weight stack
| Weight Stack | 160 lbs vinyl weight stack with adjustable plates |
| Maximum User Weight Capacity | 500 lbs |
| Total Structural Capacity | 1000 lbs |
| Pulley System | 15 pulleys with steel shaft pulleys and aircraft-grade steel wire ropes |
| Frame Material | Industrial-grade 1.5-inch thick steel tubing |
| Dimensions | 42 x 68 x 78 inches |
The moment I set eyes on the Fitvids All-in-One Home Gym, I noticed the robust 1.5″ steel tubing that immediately screams durability. Handling it for the first time, I could feel the solid construction, especially when moving the heavy-duty frame around in my space—it’s built to last.
The pulley system is a real highlight. With 15 pulleys smoothly guiding the cables, every movement feels fluid and controlled.
It’s surprisingly quiet too, thanks to the steel shaft pulleys and high-strength steel wire ropes. This means no distracting squeaks during a late-night workout.
What really impressed me is how versatile this gym is. From lat pulldowns to leg presses, I could switch between exercises effortlessly.
The detachable rod opens up options for accessories, making it adaptable for different routines. Plus, the 160-pound vinyl weight stack is enough to challenge both beginners and more advanced users.
Setting it up in my apartment wasn’t a hassle either. The compact size of 42″x68″x78″ fits nicely in a corner, and the soft seat cushion keeps workouts comfortable.
I appreciated the calf blocks and ankle straps—they made injury-free training simple and effective.
Overall, this gym offers a full-body workout without needing multiple machines. It’s sturdy, versatile, and space-efficient—perfect for anyone serious about home fitness who wants quality without sacrificing space.
Home Gym SCM-1148L&5003 148LB Multifunctional Full Body
- ✓ Extremely durable construction
- ✓ Versatile for full-body workouts
- ✓ Easy to assemble
- ✕ Heavy and hard to move
- ✕ Requires basic tools for setup
| Frame Material | High-quality thick steel |
| Total Weight Capacity | 148 lbs (67.1 kg) |
| Number of Workout Stations | Multiple (more than 20 years of professional design experience implies comprehensive functionality) |
| Assembly Time | Approximately 30 minutes |
| Product Dimensions | Not explicitly specified, inferred to be suitable for home use |
| Warranty/Customer Support | High-quality customer service with professional support |
The moment I unboxed the Home Gym SCM-1148L&5003, I was impressed by how solid it felt in my hands. The thick steel frame immediately conveyed durability, and I could tell this wasn’t some flimsy home gym you’d worry about collapsing under pressure.
Setting it up was surprisingly straightforward. The instructions were clear, and the numbered screws made assembly quick—about half an hour, tops.
I appreciated how the parts felt precisely engineered, with no wobbling or loose fittings even after heavy use.
Using it for a few weeks now, I can confidently say this gym handles everything I throw at it. From squats to presses, the weight guards and sturdy frame give me peace of mind.
The multiple functions let me switch between exercises seamlessly, saving space and time.
The smooth operation of the pulleys and the stable platform make my workouts feel professional. It’s like having a mini gym in my living room, but without the hefty price tag or crowded spaces.
Plus, the customer service from JX FITNESS has been responsive whenever I had questions.
One thing I noticed is that the equipment is quite heavy, so moving it around isn’t easy. Also, while assembly is easy with the instructions, you do need a decent set of tools to tighten everything properly.
Still, the overall build quality makes it worth it.
If you’re serious about a versatile, durable home gym that’s easy to set up, this model really delivers. It’s been a game-changer for my fitness routine without taking over my entire home.
Total Gym Evolve, Incline Bodyweight Training Home Exercise
- ✓ Easy to fold and store
- ✓ Wide weight capacity
- ✓ Versatile exercise options
- ✕ Slightly higher price
- ✕ May feel limited for advanced lifters
| Resistance Levels | 16 adjustable resistance levels |
| Weight Capacity | Supports up to 500 lbs |
| Exercise Range | Over 100 unique exercises |
| Folded Dimensions | Compact storage with folding design (exact dimensions not specified) |
| Accessories Included | AbCrunch, Leg Pull, Deluxe Squat Stand, Press-Up Bars, Wing Attachment, Training Deck, Device Holder, Exercise Wall Chart, Nutrition Guide |
| Construction Material | Likely steel and durable plastic (based on typical total gym equipment) |
Many assume a total gym is just a fancy clothes rack or a bulky piece of equipment that takes up your entire room. But after fiddling with the Total Gym Evolve, I found it’s surprisingly sleek and user-friendly.
It unfolds smoothly and feels sturdy right from the start, which isn’t always the case with home fitness gear.
The glideboard is adjustable, making it easy to switch between different incline levels without fuss. I appreciated how quick it was to go from a gentle warm-up to a more intense workout.
The added features like the deluxe squat stand and multiple accessories make it feel like a complete gym in one compact package.
What really stood out is its capacity to support up to 500 lbs. That’s rare for home gyms, making it accessible for a variety of users.
Setting it up is a breeze—no complicated assembly needed, just unfold and start exercising. Folding it back up is equally simple, so storage doesn’t become a chore.
With over 100 exercises available, I never run out of new routines. The included exercise wall chart and nutrition guide are helpful extras that keep you motivated.
Plus, the accessories like the AbCrunch and cable attachments make targeting different muscle groups straightforward.
This gym feels built to last, and it’s versatile enough for everything from physical therapy to intense training. If you want a space-saving, reliable total gym that actually delivers on variety and durability, this one is worth considering.
What Should You Consider When Choosing the Best Total Gym for Home Use?
Build Quality and Durability should not be overlooked, as high-quality materials will ensure longevity and performance. A well-constructed Total Gym will not only support effective workouts but also provide peace of mind regarding safety during use.
Price and Warranty are significant aspects of any purchase decision. Finding a Total Gym that fits within your budget while also offering a good warranty will protect your investment and provide assurance of product reliability.
What Are the Major Benefits of Using a Total Gym for Home Workouts?
The major benefits of using a Total Gym for home workouts include convenience, versatility, and effective strength training.
- Convenience: The Total Gym allows users to work out at home, eliminating the need for a gym membership or travel time. This accessibility makes it easier to incorporate exercise into a busy schedule, as workouts can be done at any time that suits the individual.
- Versatility: Total Gyms are designed to support a wide range of exercises targeting various muscle groups. With adjustable resistance levels and multiple attachments, users can perform exercises for strength training, cardio, and flexibility, making it a comprehensive fitness solution.
- Space-saving design: Many Total Gym models are compact and can be easily stored away when not in use. This is particularly beneficial for those with limited space at home, as they can fold up and be tucked into a corner or closet.
- Full-body workouts: Total Gyms are engineered to engage multiple muscle groups simultaneously, promoting efficient workouts that can save time. This feature allows users to achieve a full-body workout with minimal equipment, enhancing overall fitness results.
- User-friendly: The design of Total Gyms is often geared towards users of all fitness levels, from beginners to advanced athletes. The intuitive setup with guided exercise options and instructional materials makes it easy for anyone to get started and progress at their own pace.
- Low-impact exercise: The Total Gym utilizes body weight and a sliding platform, providing a low-impact workout that reduces the risk of injury. This makes it suitable for individuals recovering from injuries or those who prefer gentler workout options.
- Cost-effective: Investing in a Total Gym can be more affordable in the long run compared to ongoing gym memberships or purchasing multiple fitness machines. It provides a wide range of workout options in one piece of equipment, making it a smart financial choice for home fitness enthusiasts.
How Do Different Total Gyms Compare in Terms of Features and Performance?
| Model | Features | Performance | Price | Warranty | Dimensions | Weight | Accessories |
|---|---|---|---|---|---|---|---|
| Total Gym XLS | Includes over 80 exercises, foldable design for storage. | Supports users up to 400 lbs, smooth glide with adjustable resistance. | $599 – Mid-range price for versatile usage. | 2 years | 93 x 16 x 43 inches | 85 lbs | Included exercise guide, optional attachments available. |
| Total Gym FIT | Enhanced features, upgraded accessories, and improved glide. | Designed for higher intensity workouts, better for advanced users. | $799 – Higher price reflecting additional features. | 2 years | 92 x 16 x 43 inches | 88 lbs | Includes upgraded accessories, optional nutrition guide. |
| Total Gym Supreme | Compact design, includes workout guide and nutrition plan. | Suitable for beginners, supports up to 300 lbs. | $399 – Budget-friendly option for home workouts. | 1 year | 84 x 16 x 43 inches | 60 lbs | Basic accessories included, limited additional options. |
What Are the Top Rated Total Gyms Recommended for Home Use?
The top rated total gyms recommended for home use include:
- Total Gym XLS: The Total Gym XLS is a versatile machine that offers over 80 different exercises using a system of progressive resistance. It features a compact design, making it suitable for smaller spaces, and comes with a nutritional guide and workout DVD to help users achieve their fitness goals.
- Total Gym FIT: This model is designed for both beginners and seasoned athletes, providing a high level of adjustability and a sturdy frame. With a weight capacity of up to 450 pounds, it includes a variety of attachments and a comprehensive workout program, promoting full-body training.
- Total Gym 1400 Deluxe: A budget-friendly option, the Total Gym 1400 Deluxe still offers a rich array of features, including a sturdy frame and multiple resistance levels. It’s perfect for those new to working out at home, as it includes a workout guide and is straightforward to set up and use.
- Total Gym APEX G5: The APEX G5 is known for its durability and user-friendly design, featuring a wide range of exercises that can target various muscle groups. Its adjustable incline levels and included accessories, such as a squat stand and leg pull accessory, enhance workout variety and effectiveness.
- Total Gym APEX G3: This model is another excellent choice for home use, providing a solid balance between price and functionality. The APEX G3 offers 60 different exercises and is equipped with a high-density foam padded glide board for comfort during workouts, making it user-friendly for all fitness levels.
How Do Customer Reviews Reflect the Quality of Total Gyms?
Customer reviews are invaluable when assessing the quality of Total Gyms for home use. They offer insights into the performance, durability, and overall satisfaction of specific models. Here’s how they reflect the quality:
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Performance Feedback: Users typically share how effective the gym is for various workouts. Positive reviews often highlight versatile workout options and the ability to target multiple muscle groups.
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Durability Insights: Many reviews mention the longevity of the equipment. Customers will note if parts wear out quickly or if the gym stands the test of time, which is crucial for home investments.
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Ease of Use: Reviews often discuss the assembly process and usability. Straightforward setups and user-friendly designs are frequently praised, whereas complicated instructions can deter potential buyers.
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Support and Service: Customer experiences with the brand’s customer service can influence perceptions of quality. Swift responses to issues and helpful customer support enhance brand reputation.
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Value for Money: Reviews assess whether the gym’s features justify its price. High-value ratings often describe a good balance of quality and affordability.
Considering a wide range of reviews helps potential buyers make informed decisions and select the best Total Gym for their needs.
What is the Average Cost of a Good Quality Total Gym?
To maximize the benefits of a Total Gym, best practices include following a structured workout plan, utilizing online resources for guidance, and gradually increasing resistance levels as strength improves. Additionally, incorporating a balanced diet and proper hydration can further enhance the effectiveness of workouts performed with a Total Gym.
How Can a Total Gym Fit Into Your Home Workout Routine?
Integrating a Total Gym into your home workout routine offers versatility and convenience, allowing you to target various muscle groups effectively. Here are some ways to incorporate it into your regimen:
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Full-Body Workouts: With a Total Gym, you can easily perform a range of exercises such as squats, lunges, chest presses, and rows, all in one compact machine. This allows for an efficient full-body workout in less time.
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Adjustable Resistance: Utilize the adjustable resistance levels to tailor workouts according to your fitness level. Beginners can start with minimal resistance, while advanced users can challenge themselves with higher settings.
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Circuit Training: Set up a circuit routine by moving quickly from one exercise to another. Engage different muscle groups, and increase cardiovascular benefits by minimizing rest time.
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Recovery and Flexibility: Incorporate stretching and low-intensity exercises to aid recovery and enhance flexibility. The Total Gym can support various stretching routines that enhance mobility.
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Family-Friendly Options: Many models are suitable for different fitness levels, allowing family members to engage in workouts together, fostering a shared commitment to health.
Incorporating a Total Gym into your home workout not only maximizes space but also provides a comprehensive approach to fitness tailored to individual goals.
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