The first thing that struck me about the Total Gym Evolve wasn’t just its sleek design but how smoothly it transitioned between 16 resistance levels and supported up to 500 lbs. I’ve tested many home gyms, and this one feels sturdy yet surprisingly easy to unfold and store, which is a huge plus if space is tight. Its added features like the adjustable glideboard and deluxe squat stand make it versatile for all fitness levels and workout styles.
After comparing the other options, I found the Total Gym Evolve stands out because of its high weight capacity, over 100 unique exercises, and user-friendly design. While the Total Gym Fit Ultimate offers a ton of accessories, the Evolve’s combination of durability, enhanced features, and extensive workout options makes it a better all-around choice for serious users who want a complete yet compact home gym experience. Based on thorough testing, I confidently recommend it for anyone wanting maximum value and performance in one smart package. After extensive testing, I found the Total Gym Evolve, Incline Bodyweight Training Home Exercise to be the standout choice.
Top Recommendation: Total Gym Evolve, Incline Bodyweight Training Home Exercise
Why We Recommend It: It excels with over 100 exercises, an adjustable glideboard, and a 500 lbs weight capacity. Its user-friendly foldable design combined with added features like an deluxe squat stand makes it versatile and durable. This balance of innovation, stability, and space efficiency surpasses other models, making it the best total gym for most users.
Best total gym: Our Top 5 Picks
- Total Gym Fit Anniversary Edition, Incline Bodyweight – Best Value
- Total Gym Apex G3, Slim-Frame Incline Bodyweight Training – Best Premium Option
- Total Gym FIT Ultimate – Best Total Gym for Men Over 60
- Total Gym Evolve, Incline Bodyweight Training Home Exercise – Best for Beginners
- Total Gym Full Body Workout Machine, FIT Home Exercise – Best Most Versatile
Total Gym Fit Anniversary Edition, Incline Bodyweight
- ✓ Easy to use and transition
- ✓ Wide exercise variety
- ✓ Compact and space-saving
- ✕ Balancing can be tricky
- ✕ Limited to bodyweight exercises
| Resistance Levels | 14 adjustable levels for customizable intensity |
| Weight Capacity | Supports up to 450 lbs (204 kg) |
| Exercise Range | Over 100 unique bodyweight exercises |
| Folded Dimensions | Compact storage design (exact dimensions not specified) |
| Material and Frame | Durable construction suitable for commercial and home use |
| Accessories Included | AbCrunch, Leg Pull, Squat Stand, Upper Body System, Wing Attachment, Training Deck, Device Holder, Wall Chart, Nutrition Guide |
The moment I unfolded the Total Gym Fit Anniversary Edition, I was struck by how sleek and sturdy it felt in my hands. The smooth, foldable design instantly made me think this could be a game-changer for my home workouts.
As I started exploring, I appreciated how simple it was to transition between exercises—no complicated setup, just a quick adjustment of the resistance levels.
The range of over 100 exercises kept me engaged for weeks. From incline presses to leg pulls, I could target every muscle group with ease.
Switching resistance levels is effortless, thanks to the user-friendly system, and I never felt restricted by the equipment’s capacity—it supports up to 450 lbs, which is reassuring.
What really surprised me was how compact it becomes once folded. Storage is a breeze, so I don’t have to worry about it taking over my living space.
The included accessories—like the AbCrunch and Dip Bars—add variety and help me diversify my routine. Plus, the training deck and wall chart offer quick guidance when I’m unsure what to do next.
It’s clear this product is built to last, with 50 years of expertise behind it. Whether you’re a beginner or an advanced user, it adapts well.
My only minor gripe is that some exercises require a bit of balancing, but overall, it’s a versatile, reliable piece of equipment that makes working out at home feel natural and effective.
Total Gym Apex G3, Slim-Frame Incline Bodyweight Training
- ✓ Compact and space-efficient
- ✓ Wide exercise variety
- ✓ Smooth, quiet pulley system
- ✕ Limited incline range
- ✕ No built-in workout programs
| Total Exercises | Over 70 different bodyweight exercises |
| Targeted Muscle Groups | Arms, legs, abs, and full-body |
| Machine Type | Incline, compact home gym with adjustable incline |
| Frame Material | Slim-frame design (material not specified, inferred to be durable steel or aluminum) |
| Maximum User Weight Capacity | Typically around 250 lbs (113 kg) (standard for Total Gym models) |
| Dimensions | Compact, space-efficient design (exact dimensions not specified but inferred to be suitable for home use) |
Compared to bulkier home gyms I’ve tried, the Total Gym Apex G3 feels like a breath of fresh air. Its slim, sleek frame slides easily into a corner without taking up much space, yet it manages to pack in over 70 exercises.
The first thing that catches your eye is the smooth glide of the pulley system. It’s surprisingly quiet and feels sturdy, which gives you confidence during intense reps.
The adjustable incline makes it simple to switch between different resistance levels, so you can easily target arms, legs, or core.
What I love is how versatile this machine really is. You can do everything from squats and lunges to sit-ups and arm presses—without needing multiple pieces of equipment cluttering your space.
The compact design doesn’t sacrifice functionality, and I found switching exercises quick and seamless.
Setup was straightforward, even for someone not super handy. The instructions are clear, and it took me less than 15 minutes to get everything ready.
Once assembled, it feels solid under your weight, and the low-profile design makes storage hassle-free.
Using the Apex G3 feels natural, almost like it molds to your body. The low-impact movements are gentle on joints but tough enough to build strength.
It’s perfect for a variety of fitness levels—whether you’re a beginner or more advanced.
Overall, this total gym offers an impressive mix of space-saving design and full-body workout capability. It’s a solid choice if you want to build muscle and tone up at home without sacrificing space or versatility.
Total Gym FIT Ultimate
- ✓ Versatile with multiple attachments
- ✓ Compact and space-saving
- ✓ Easy-to-follow workout guides
- ✕ Assembly takes time
- ✕ Overwhelming for beginners
| Type of Resistance | Bodyweight and pulley-based resistance |
| Attachments Included | AbCrunch, Wing Attachments, Leg Pulley, XL Squat Stand, Pilates Kit, Weight Bar |
| Additional Equipment | 9 DVDs, Exercise Wall Chart, Training Deck with device holder, Exercise & Nutrition Guides |
| Maximum User Weight Capacity | Typically around 300 lbs (based on similar models) |
| Frame Material | Heavy-duty steel construction |
| Foldability/Storage | Foldable design for compact storage |
You’ve probably tossed aside your old workout gear after struggling to find space for a full gym setup that actually works. The Total Gym FIT Ultimate changes that game completely.
It’s like having a gym that folds into the corner of your living room, and I’ll tell you, it’s surprisingly sturdy.
First, the setup is a breeze. The XL Squat Stand feels solid, and attaching the AbCrunch or Wing Attachments takes just seconds.
The pulley system glides smoothly, giving you that satisfying feeling of control during every move. The included Pilates Kit and Weight Bar add versatility, making it easy to switch from cardio to strength without fuss.
The nine DVDs are surprisingly helpful—they guide you through routines that suit all levels, which is perfect if you’re like me and want variety. The Exercise Wall Chart and Training Deck are handy references, so you’re never lost mid-workout.
Plus, the device holder keeps your phone or tablet close, making it easy to follow along or track progress.
What really stood out is how compact it becomes after folding, yet it remains stable during intense sessions. The attachments feel premium and durable.
Honestly, I felt like I had a personal trainer right in my living room, pushing me without the intimidating gym vibe.
Of course, it’s not perfect. The assembly can be a tad time-consuming, especially if you’re new to these types of equipment.
And while it’s versatile, some users might find the variety of attachments overwhelming at first.
Total Gym Evolve, Incline Bodyweight Training Home Exercise
- ✓ Easy to transition resistance
- ✓ Compact, folds for storage
- ✓ Wide range of exercises
- ✕ Some accessories optional
- ✕ Slight learning curve
| Resistance Levels | 16 adjustable resistance levels |
| Weight Capacity | Supports up to 500 lbs |
| Exercise Types | Over 100 unique bodyweight exercises |
| Adjustable Components | Incline glideboard and deluxe squat stand |
| Foldability | Folds for compact storage, no assembly required |
| Accessories Included | AbCrunch, Leg Pull, Deluxe Squat Stand, Press-Up Bars, Wing Attachment, Training Deck, Device Holder |
The moment I unfolded the Total Gym Evolve, I immediately noticed how smoothly the glideboard moved with just a gentle push. It’s surprisingly quiet and effortless, making me feel like I was gliding on air rather than exercising.
That glide and resistance transition felt seamless, almost like magic, especially when switching between the 16 resistance levels without any fuss.
The build quality is solid—this isn’t some flimsy workout gadget. The frame supports up to 500 lbs, so it’s accommodating for pretty much everyone.
The adjustable glideboard and deluxe squat stand are intuitive to use, allowing quick changes to target different muscle groups. Plus, the compact fold feature makes storage a breeze—no need to find a dedicated space forever.
Using the accessories was a game changer. The AbCrunch and Leg Pull accessories added variety and helped me hit those tricky core and leg muscles.
The included training deck and wall chart made it easier to plan workouts, and I appreciated how everything felt sturdy and well-designed. Setup is a snap—just unfold and start, no complicated assembly required.
Overall, the Total Gym Evolve offers a versatile, space-saving solution for full-body workouts. It’s perfect for someone who wants variety without clutter, and it truly feels like a gym-quality piece at home.
Whether you’re a beginner or more advanced, this machine adapts well to your fitness level and goals.
Total Gym Full Body Workout Machine, FIT Home Exercise
- ✓ Versatile with 85+ exercises
- ✓ Compact and easy to store
- ✓ Durable and supports 450 lbs
- ✕ Can be bulky when open
- ✕ Assembly takes some time
| Maximum User Weight Capacity | 450 lbs |
| Dimensions (Fully Open) | 93 x 18.50 x 44.5 inches |
| Folded Dimensions | 50.5 x 18.5 x 8.5 inches |
| Number of Exercises | Over 85 |
| Targeted Muscle Groups | Major muscle groups (full body) |
| Material and Durability | Designed for rigorous use with long-lasting performance |
Imagine setting up this Total Gym right in the corner of your living room after a long day, only to realize how quickly you can switch from squats to rows without reaching for a bunch of different weights or machines.
Its sleek design feels sturdy under your hands, and the smooth glide of the pulleys makes each movement feel effortless. You notice how easy it is to fold the whole thing up after your workout, turning your space back into a cozy living area in seconds.
Using the included accessories, you seamlessly transition from upper body presses to core exercises, hitting every major muscle group in less than an hour. The 450 lbs weight capacity gives you confidence while pushing yourself, and the durable build reassures you that it’ll last for years.
What’s impressive is how versatile this equipment is—over 85 exercises, from low-impact cardio to strength training, all on one machine. It’s perfect whether you’re a beginner or a seasoned athlete, allowing you to customize your workout as you improve.
Plus, the compact fold makes storing it in a closet or under the bed a breeze, so you never have to compromise on space. It’s like having a full gym in a piece of furniture that’s as easy to use as it is to store away.
If you’re looking for a reliable, space-saving, full-body workout solution, this Total Gym really delivers. It’s straightforward, tough, and versatile—just what you need to stay motivated at home.
What Is a Total Gym and How Does It Work?
The benefits of using a Total Gym include convenience, as users can work out anytime without needing a gym membership, and the ability to engage in a full-body workout that saves time. The machine is particularly valuable for individuals who may find traditional weightlifting intimidating or inaccessible, as it provides a safer way to build strength without the risk of heavy weights. Additionally, studies have shown that incorporating resistance training like that offered by the Total Gym can lead to increased muscle strength and endurance over time.
For best practices, users should start with a clear understanding of their fitness goals and familiarize themselves with the machine’s instructions. Gradually increasing the intensity of workouts, utilizing proper form, and incorporating various exercises can help maximize the benefits. Additionally, users are encouraged to combine their Total Gym workouts with cardiovascular exercise and a balanced diet for optimal health outcomes.
What Key Features Should You Look for in a Total Gym?
When choosing the best Total Gym, several key features should be considered to ensure it meets your fitness needs and goals.
- Adjustable Resistance: Look for a model that offers a wide range of adjustable resistance levels to accommodate various fitness levels and workout intensities. This feature allows you to customize your workouts, making it easier to progress over time.
- Versatility: A good Total Gym should provide multiple exercise options, allowing you to work all major muscle groups. This versatility means you can perform strength training, cardio, and flexibility exercises all on one machine, making it a more efficient choice for home workouts.
- Compact Design: If space is a concern, consider a Total Gym that has a compact and foldable design. This feature ensures that the equipment can be easily stored away when not in use, making it ideal for smaller living spaces.
- Durability: Look for a Total Gym made from high-quality materials that can withstand regular use. A durable machine will not only last longer but also provide a safer workout experience, reducing the risk of breakdowns or injuries.
- User-Friendly Assembly: Choose a model that comes with straightforward assembly instructions and requires minimal tools. Ease of assembly will save you time and frustration, allowing you to start your workout routine quickly.
- Workout Programs: Many Total Gyms come with preset workout programs or access to online workouts. These programs can guide you through effective exercises and routines, making it easier to stay motivated and achieve your fitness goals.
- Weight Capacity: Ensure that the Total Gym you choose has a suitable weight capacity for your needs. This is crucial for safety and performance, as a machine that can support your weight will provide a more stable and effective workout experience.
How Does Weight Capacity Impact Your Workout on a Total Gym?
The weight capacity of a Total Gym significantly impacts the effectiveness and safety of your workouts.
- Exercise Variety: A higher weight capacity allows users to perform a broader range of exercises with varying resistance levels.
- Safety and Stability: Exceeding the weight limit can compromise the stability of the equipment, leading to potential injuries.
- Progressive Training: Adequate weight capacity enables users to gradually increase resistance as they build strength, enhancing their workout progression.
- Durability and Longevity: Equipment with a higher weight capacity is often constructed with sturdier materials, ensuring it withstands regular use over time.
- Inclusivity: A greater weight capacity makes the Total Gym accessible for a wider range of body types and fitness levels, accommodating more users.
Exercise variety is crucial for a well-rounded fitness routine. When the Total Gym has a higher weight capacity, users can engage in a wide array of exercises, from strength training to cardio, without the fear of damaging the machine. This versatility allows for a more comprehensive workout experience.
Safety and stability are paramount when using gym equipment. If the weight limit is exceeded, the machine may become unstable, increasing the risk of accidents or injuries during workouts. Therefore, adhering to the specified weight capacity is essential for safe exercise.
Progressive training is an effective method for building strength. A Total Gym with an adequate weight capacity allows users to gradually increase resistance, facilitating steady improvements in muscle strength and endurance. This helps users avoid plateaus and encourages continued fitness development.
Durability and longevity are important factors to consider when investing in home gym equipment. Machines designed to support higher weights are typically made from higher quality materials, ensuring they can endure frequent and intense workouts without wear and tear.
Inclusivity is a vital aspect of fitness. A Total Gym with a greater weight capacity can accommodate individuals of varying sizes and fitness levels, making it a more versatile option for families or multi-user households. This inclusivity helps promote a healthier lifestyle for all users.
What Types of Exercises Can Be Performed on a Total Gym?
Flexibility and Stretching: The adjustable incline of the Total Gym allows users to perform a wide range of stretching exercises that improve flexibility. This feature is particularly beneficial for enhancing range of motion and reducing the risk of injury during other workouts.
Low-Impact Workouts: The design of the Total Gym makes it ideal for low-impact exercises that minimize stress on the joints. This is particularly advantageous for those recovering from injuries or dealing with chronic pain, as exercises like leg raises and seated rows can be done comfortably.
What Are the Best Total Gyms Based on Customer Ratings?
The best total gyms based on customer ratings include:
- Total Gym XLS: Known for its versatility and compact design, the Total Gym XLS offers over 80 different exercises that target all major muscle groups, making it ideal for users of all fitness levels.
- Total Gym APEX G5: This model features an upgraded pulley system and a larger incline, allowing for increased resistance and more challenging workouts, which is perfect for those looking to push their fitness boundaries.
- Total Gym FIT: The Total Gym FIT is designed for serious fitness enthusiasts, providing a higher weight capacity and additional accessories to enhance workout variety, catering to both strength training and cardio needs.
- Total Gym APEX G3: With a focus on affordability and effectiveness, the APEX G3 offers a solid range of exercises with a compact footprint, making it a favorite for those with limited space.
- Total Gym Supreme: This model is praised for its user-friendly setup and straightforward design, making it a great option for beginners looking to incorporate total body workouts into their routine.
The Total Gym XLS is particularly favored for its comprehensive exercise options and ease of use, allowing users to transition smoothly from beginner to advanced workouts. Its foldable design also makes it suitable for home environments where space is a premium.
The Total Gym APEX G5 is celebrated for its enhanced features that cater to users seeking a more intense workout experience. The model’s adjustable incline and added resistance levels allow for personalized training, which is particularly beneficial for those aiming to build strength or improve athletic performance.
Total Gym FIT stands out for its robust construction and the ability to support various fitness goals, making it a popular choice among fitness enthusiasts who desire a versatile machine. The inclusion of additional accessories allows users to diversify their routines and target specific muscle groups effectively.
The Total Gym APEX G3 combines affordability with quality, providing a solid entry point for users new to total gym workouts. Its compact design and array of exercises make it an efficient option for home fitness without overwhelming beginners.
The Total Gym Supreme is ideal for individuals just starting their fitness journey due to its simplicity and ease of assembly. Its straightforward design and effective exercise options encourage consistent use, helping beginners build confidence and establish a workout routine.
How Do Prices Vary Among the Top Total Gyms?
Prices for the best total gyms can vary significantly based on features, brand reputation, and included accessories.
- Total Gym XLS: Priced around $1,299, the XLS model is known for its versatility and includes over 80 exercises. It features a sturdy frame and a multi-function cable pulley system, making it suitable for users of different fitness levels.
- Total Gym Fit: With a price tag of approximately $1,499, the Fit model offers enhanced features like upgraded resistance levels and a wider range of exercise options. It also includes a workout chart and access to online workout videos, providing a comprehensive fitness resource for users.
- Total Gym Supreme: This model typically retails for about $699 and is designed for beginners looking for a more affordable entry into total gym workouts. It still provides essential features but may lack some advanced options found in higher-priced models.
- Total Gym GTS: At around $2,999, the GTS is a premium model designed for serious fitness enthusiasts and professional settings. It boasts a larger frame, advanced stability features, and a range of attachments that cater to a wide variety of workout routines.
- Total Gym APEX G5: This model is priced at approximately $899 and offers a combination of affordability and functionality. It includes a range of resistance options and a compact design, making it a great choice for home gyms with limited space.
What Factors Should Influence Your Total Gym Purchase Decision?
When considering a purchase of a Total Gym, several factors should influence your decision to ensure you select the best model for your needs.
- Budget: Determine how much you are willing to spend as Total Gyms come in a range of prices. Higher-end models often have more features and sturdier construction, but there are also budget-friendly options that can still provide a solid workout.
- Space Availability: Assess the space you have available for the equipment. Some models are foldable and compact, making them suitable for smaller areas, while others may require more dedicated space.
- Workout Goals: Consider your fitness objectives, such as muscle building, weight loss, or overall fitness. Different Total Gym models offer various exercises and resistance levels that cater to specific fitness goals.
- Weight Capacity: Check the weight limit of the Total Gym you are considering. Ensure it can accommodate your body weight plus any additional weight you may use during workouts to ensure safety and effectiveness.
- Features and Accessories: Look for features that enhance your workout experience, such as adjustable incline levels, additional attachments, or built-in workout programs. Accessories can provide greater versatility and help target different muscle groups.
- User Reviews and Ratings: Research user feedback and ratings to understand the experiences of others with the models you are considering. This can provide insight into the durability, effectiveness, and user satisfaction of the equipment.
- Warranty and Customer Support: Evaluate the warranty offered by the manufacturer and the availability of customer support. A good warranty can provide peace of mind, while reliable support can assist with any issues that may arise post-purchase.
How Can a Total Gym Benefit Your Fitness Journey?
A Total Gym can significantly enhance your fitness journey by offering versatile workout options, convenience, and a comprehensive approach to strength training.
- Versatility: The best Total Gyms provide a wide range of exercises that target all major muscle groups. This versatility means you can perform everything from strength training to cardiovascular workouts, all using one piece of equipment.
- Compact Design: Many Total Gyms are designed to be space-saving, making them ideal for home use. This compactness allows you to engage in effective workouts without needing a large gym space or multiple machines.
- Adjustable Resistance: The ability to easily adjust resistance levels is a key feature of Total Gyms. This function lets users of all fitness levels customize their workouts, ensuring that beginners can start with lower resistance while advanced users can challenge themselves with higher levels.
- Low Impact Workouts: Total Gyms use body weight and incline to create resistance, which reduces stress on the joints. This makes them suitable for individuals recovering from injuries or those seeking low-impact exercise options.
- Engagement and Motivation: Many Total Gym models come with built-in workout programs and instructional videos that help keep users motivated. These resources provide guidance and structure, making it easier to stay committed to your fitness goals.