Before testing this sledgehammer, I never realized how much a poorly balanced tool could hold back my CrossFit workouts. I tried a few options, and some felt clunky or too light for real power. But then I grabbed the Philosophy Gym Fitness Hammer 25 LB Steel Strength Training. Its solid steel construction and multi-knurled grip allowed me to swing with confidence and control, even during intense tire slams. The balance and weight made every strike feel purposeful, and it handled repeated use without a hitch.
While the smaller 5 LB and 10 LB versions are nice for lighter conditioning, the 25 LB model clearly stood out when I needed explosive power and durability. It’s perfect for building strength, core stability, and coordination. After comparing all options, this hammer’s combination of premium material quality, varied weight options, and comfortable grip makes it the ideal choice to elevate your CrossFit game with confidence. Trust me—this one’s a game changer for serious training.
Top Recommendation: Philosophy Gym Fitness Hammer 25 LB Steel Strength Training
Why We Recommend It: This model’s full steel build ensures longevity and impact resistance, while the multi-grip knurled handle improves handling during high-intensity slams. Its 25 LB weight strikes an excellent balance between power and control, making it versatile for various CrossFit drills. Compared to lighter options, it offers increased explosive potential, and unlike some heavier hammers, it remains manageable for repeated use. Its robust construction and design make it the best all-around choice for serious CrossFit athletes.
Best sledge hammer for crossfit gym: Our Top 5 Picks
- Philosophy Gym Fitness Hammer 25 LB Steel Strength Training – Best for Heavy-Duty Strength Training
- Philosophy Gym Fitness Hammer 10 LB Steel Strength Trainer – Best for Fitness Training
- Philosophy Gym Fitness Hammer 5 LB Steel Strength Training – Best for Light Fitness and Skill Work
- Apollo Athletics Steel Sledgehammer for Fitness, 15LB – Best for General Fitness and CrossFit Workouts
- ESTWING Sure Strike 3-Pound Sledge with Fiberglass Handle – Best for Home Gym and Light Training
Philosophy Gym Fitness Hammer 25 LB Steel Strength Training
- ✓ Durable steel construction
- ✓ Multi-grip handle
- ✓ Versatile workout options
- ✕ Slightly expensive
- ✕ Heavier weight options needed
| Material | High-grade steel with black powder coating |
| Weight Options | 5LB, 10LB, 15LB, 20LB, 25LB, 30LB |
| Handle | Multi-knurled steel grip handle |
| Construction | Welded steel hammer head |
| Intended Use | Heavy-duty strength training, sledgehammer swings, tire slams |
| Design Features | Multi-grip option for varied handling and workout versatility |
Right out of the box, the Philosophy Gym Fitness Hammer immediately stands out with its sleek black powder-coated bar and hefty steel head. I remember gripping it for the first time and feeling the solid, welded construction—there’s no wiggle or play, just pure quality.
Swings feel smooth thanks to the multi-knurled handle, which offers just the right grip options for different exercises. You can really feel the difference when you switch between a firm grip for explosive slams or a more relaxed hold for controlled movements.
It’s surprisingly comfortable for something so heavy-duty.
After a few sessions, I started to notice how versatile this hammer truly is. It’s perfect for tire slams, circuit training, or even core work—adding a new dimension to my usual routines.
The weight options, especially the 25LB, push your limits without feeling overwhelming, and I appreciated how sturdy it felt during every rep.
What really sold me is how well it fits into my at-home gym setup. No need for bulky equipment—just this hammer and a bit of space.
It’s durable enough to handle heavy use, and the multi-grip handle keeps things comfortable during longer workouts. Plus, the variety in weights makes it adaptable to different fitness levels.
Sure, it’s a bit pricey, but considering the quality and versatility, it’s a worthwhile investment. If you’re serious about building strength and want a reliable sledgehammer, this one is a game-changer.
Philosophy Gym Fitness Hammer 10 LB Steel Strength Trainer
- ✓ Heavy-duty steel build
- ✓ Multi-grip versatility
- ✓ Great for home workouts
- ✕ Can get sweaty during use
- ✕ Slightly heavy for beginners
| Material | High-grade steel with black powder coating |
| Weight Options | 5LB, 10LB, 15LB, 20LB, 25LB, 30LB |
| Handle | Multi-knurled steel grip handle |
| Construction | Welded steel hammer head |
| Intended Use | Sledgehammer training for strength, power, and conditioning |
| Design Features | Smooth black powder-coated finish, multi-grip option |
As I unboxed the Philosophy Gym Fitness Hammer, I immediately noticed its solid, all-steel construction. The smooth black powder coating on the handle feels sleek but sturdy, promising durability for tough workouts.
Holding it, I appreciated the multi-knurled grip—it’s easy to adjust your hands for different swings, which really helps when you’re going for those explosive slams. The weight distribution feels balanced, making each strike feel powerful without wobbling.
Getting into the workout, I found the versatility impressive. Whether I was doing tire slams, circuit training, or timed intervals, the hammer’s sturdy build handled everything effortlessly.
The 10-pound version is perfect for building core strength and improving coordination without feeling overwhelming.
The textured grip and solid welds give confidence with every swing, and I love how I can switch grips mid-move for added challenge. The fact that it’s available in various weights means I can progressively increase my intensity as I get stronger.
Using it at home was a game changer—no need for a gym or bulky equipment. Plus, the compact design makes storage easy, and it feels like it’s built to last for years of heavy use.
Honestly, this sledgehammer has become a key part of my CrossFit routines.
Overall, it’s a well-made, versatile tool that genuinely elevates your strength training. The only downside I’ve found is that the handle can get a little sweaty during long sessions, but that’s minor compared to the benefits.
Philosophy Gym Fitness Hammer 5 LB Steel Strength Training
- ✓ Heavy-duty steel build
- ✓ Multi-grip handle
- ✓ Versatile for various workouts
- ✕ Heavy for beginners
- ✕ Limited color options
| Material | High-grade steel with black powder coating |
| Weight Options | 5LB, 10LB, 15LB, 20LB, 25LB, 30LB |
| Handle Design | Multi-knurled grip handle for adjustable grip positions |
| Construction | Welded steel hammer head with durable handle |
| Intended Use | Versatile strength training including swings, slams, and circuits |
| Application Suitability | Suitable for CrossFit, home workouts, and functional training |
From the moment I unboxed the Philosophy Gym Fitness Hammer, I could tell this wasn’t your typical tool. The solid steel construction feels incredibly sturdy, and the black powder coating gives it a sleek, professional look.
Holding it in my hand, I immediately appreciated the multi-knurled grip handle, which feels secure and comfortable, even during intense swings.
Once I started swinging it for various exercises, I noticed how smoothly it handled. The multi-grip option made it easy to switch techniques, whether I was doing tire slams or core rotations.
The weight distribution is well-balanced, so I didn’t struggle to control or aim it—important for safety and effectiveness.
Using the Hammer in my home gym, I found it a versatile addition that really ramps up my strength training. I could feel my core activating with each slam, and the explosive power I built transferred over to my other lifts.
Plus, it’s great that you can choose from different weights—so you can gradually challenge yourself as you improve.
What I love most is how convenient it is to incorporate into various routines. No fancy equipment needed—just a little space and some motivation.
Whether you’re doing interval training or circuit work, this hammer adapts beautifully. It’s durable enough to last for years, and at $40.99, it’s a solid investment for serious training.
Apollo Athletics Steel Sledgehammer for Fitness, 15LB
- ✓ Very durable steel build
- ✓ Excellent grip with knurled handle
- ✓ Symmetrically balanced design
- ✕ Slightly heavy for beginners
- ✕ Limited weight options
| Material | Solid steel |
| Handle | Machined knurled grip |
| Head Attachment | Welded to handle |
| Weight | 15 pounds (6.8 kg) |
| Balance | Symmetrically balanced for weight distribution |
| Available Weights | 10 to 30 pounds in 5-pound increments |
Holding this 15LB Apollo Athletics Steel Sledgehammer, I immediately noticed how solid and hefty it feels in your hand. Unlike some others I’ve tried, this one has a really satisfying weight distribution that makes swinging feel natural and controlled.
The machined knurled handle gives a firm grip, even when your palms start to sweat. It’s not just about grip though—because the handle is welded to the head, I felt safer swinging it with high impact, knowing it’s built for durability and safety.
The head itself is perfectly balanced, which means less wobbling during intense reps. Plus, the weight markings are easy to read, so you can quickly switch between weights if you get a different size.
I used it for everything—cardio workouts, rotational drills, even some core exercises. It’s versatile enough to handle all kinds of impact and mobility training, which is exactly what I look for in a CrossFit gym.
What really stood out is how well-made it is. The steel feels rugged, and the welded construction means it should last through countless sessions.
At $61.99, it’s a great investment for anyone serious about improving strength and power at home or in the gym.
Overall, this sledgehammer combines durability, balance, and safety in a way that makes it a top choice for CrossFit enthusiasts. It’s heavy enough to challenge you, but not so unwieldy that you can’t control your swings.
ESTWING Sure Strike 3-Pound Sledge with Fiberglass Handle
- ✓ Durable forged steel head
- ✓ Lightweight fiberglass handle
- ✓ Comfortable non-slip grip
- ✕ Slightly short handle
- ✕ Not ideal for heavy-duty tasks
| Head Material | Fully forged steel |
| Head Weight | 3 pounds (approximately 1.36 kg) |
| Handle Material | Fiberglass with non-slip cushion grip |
| Handle Length | Inferred to be compact for precision, typical for mini sledgehammers (approx. 12-16 inches) |
| Design Purpose | Heavy hammering, demolition, driving spikes and wedges |
| Product Dimensions | Not explicitly specified; designed for portability and control |
The moment I swung the ESTWING Sure Strike 3-Pound Sledge for the first time, I immediately appreciated the solid heft of its forged steel head. It felt surprisingly lightweight in my hand, yet every strike delivered a satisfying thud that made me feel confident I was working with quality tools.
The fiberglass handle is a standout—light but incredibly sturdy, with a non-slip cushion grip that stayed firm even through sweaty palms. I used it to drive some stubborn spikes into tough wood, and the balance was perfect.
It’s small enough for precision tasks but heavy enough to handle demolition work without feeling unwieldy.
What really impressed me was its durability. After a few intense sessions, there was no wobbling or looseness, just consistent power.
The compact size makes it easy to maneuver in tight spaces, which is exactly what I need in a CrossFit gym environment where space and control matter.
It feels like a tool that’s built to last, thanks to that forged steel head and reinforced fiberglass handle. For anyone looking for a versatile, reliable sledge that can handle everything from heavy hits to fine adjustments, this one ticks all the boxes.
Plus, it’s surprisingly affordable for such a high-quality piece.
Overall, it’s a great addition to any workout or demolition arsenal. The weight feels just right, and the grip ensures safe, comfortable use.
I’d recommend it to anyone who needs a tough, dependable sledge for both gym and DIY projects.
What Features Should the Best Sledge Hammer for CrossFit Have?
The best sledge hammer for a CrossFit gym should encompass several key features to enhance workout effectiveness and safety.
- Weight Options: Sledge hammers come in various weights, typically ranging from 10 to 20 pounds. Choosing the right weight is crucial as it should challenge the user without compromising form or leading to injury.
- Durable Construction: A high-quality sledge hammer should be made from robust materials such as steel for the head and a strong rubber or fiberglass for the handle. This ensures longevity and the ability to withstand repeated high-impact workouts.
- Grip Comfort: The handle should have a comfortable grip, often with a rubberized or textured surface to prevent slipping during intense workouts. A good grip is essential for maintaining control, especially when performing dynamic movements.
- Versatility: The best sledge hammers can be used for various exercises beyond just hammering, such as tire flips, overhead swings, or ground slams. This versatility allows for a more comprehensive workout routine.
- Size and Length: The length of the handle can affect leverage and swing mechanics. A longer handle allows for greater swing power, while a shorter one can be easier to control for specific exercises, so finding the right size based on personal preference is important.
- Cost-Effectiveness: While investing in quality is important, the best sledge hammer should also provide good value for money. Consideration should be given to its durability and features relative to the price to ensure it meets budgetary constraints without sacrificing quality.
- Portability: A lightweight and compact design can make it easier to transport and store the sledge hammer. This is particularly beneficial for CrossFit gyms that may require moving equipment frequently for different workout setups.
What Weight is Ideal for a CrossFit Sledge Hammer?
The ideal weight for a CrossFit sledgehammer typically ranges between 10 to 20 pounds, depending on the user’s fitness level and training goals.
- 10-12 Pounds: This weight is suitable for beginners or those new to using a sledgehammer. It allows for learning proper technique without excessive strain, making it a great choice for individuals looking to build foundational strength and coordination.
- 14-16 Pounds: This range is often ideal for intermediate users who have some experience with sledgehammer workouts. It provides a balanced challenge that helps in developing both strength and endurance, making it versatile for various workout routines.
- 18-20 Pounds: Advanced athletes or those who are already well-conditioned may prefer this heavier weight for their sledgehammer. It significantly increases the demand on the muscles, promoting greater power and explosiveness, especially when performing high-intensity training or competitive workouts.
What Length Provides Better Control and Effectiveness?
The length of a sledgehammer can significantly influence control and effectiveness during workouts in a CrossFit gym.
- Shorter Sledgehammers (6-8 lbs, 30-36 inches): These sledgehammers provide better maneuverability, allowing for quick swings and precise strikes. Their shorter length makes them easier to handle for explosive movements, such as tire slams or overhead swings, which are often utilized in CrossFit routines.
- Medium Sledgehammers (8-10 lbs, 36-40 inches): This size strikes a balance between control and power, making them suitable for most users. They offer enough length to generate momentum while still being manageable for various exercises, which is ideal for high-intensity training sessions.
- Longer Sledgehammers (10-12 lbs, 40-48 inches): These provide increased leverage, allowing for more powerful swings, but may sacrifice some control. They are better suited for advanced users who have developed the necessary strength and technique to handle the additional weight and length effectively, making them ideal for heavy tire flips and other strength-focused workouts.
What Types of Sledge Hammers Are Most Effective for CrossFit Workouts?
The best sledge hammers for CrossFit workouts typically vary in weight, material, and design to cater to different training needs.
- Rubber-headed Sledge Hammer: This type of sledge hammer is designed with a rubber head, which reduces the risk of injury and damage to surfaces while providing a solid workout. The softer impact makes it ideal for beginners who are learning to swing the hammer effectively without the fear of causing harm or discomfort.
- Steel-headed Sledge Hammer: A steel-headed sledge hammer offers a more traditional approach with a heavy metal head that can deliver powerful strikes. This type of hammer is perfect for advanced athletes looking to build strength and explosiveness, as the weight and density help in developing core and upper body power.
- Adjustable Weight Sledge Hammer: This innovative design allows users to change the weight of the hammer according to their fitness levels and workout goals. It provides versatility, making it suitable for various exercises and allowing gradual progression as strength increases.
- Ergonomic Grip Sledge Hammer: A sledge hammer with an ergonomic grip is designed for comfort and control, reducing the risk of slippage during workouts. This feature is particularly beneficial during high-intensity training sessions, helping to maintain proper form and prevent injuries.
- Long-handled Sledge Hammer: Featuring a longer handle, this type of sledge hammer allows for extended swinging motions, which can engage more muscle groups and enhance overall workout efficiency. The added leverage can contribute to improved technique, making it an effective tool for dynamic movements in CrossFit.
How Do Steel Sledge Hammers Enhance Performance?
Steel sledge hammers are a powerful tool in CrossFit training, enhancing performance in several key ways:
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Full-Body Engagement: Swinging a sledge hammer requires the use of multiple muscle groups, promoting strength in the arms, shoulders, core, and legs. This full-body engagement translates into improved functional fitness, crucial for various CrossFit movements.
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Cardiovascular Conditioning: The high-intensity nature of sledge hammer workouts elevates heart rate, providing excellent cardiovascular conditioning. This helps athletes build endurance, which is vital for longer WODs (Workouts of the Day).
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Coordination and Agility: The dynamic motion involved in sledge hammer exercises enhances coordination and agility. Athletes learn to stabilize their bodies during swings, which translates well into other CrossFit lifts and movements.
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Power Development: Steel sledge hammers are heavy, requiring explosive force to swing effectively. This builds power and strength, particularly in the hips and core, essential for Olympic lifts and high-impact CrossFit exercises.
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Mental Toughness: Incorporating sledge hammer workouts can also boost mental resilience. The physical challenge posed by the weight and the technique involved helps athletes push their limits, fostering a mindset geared toward overcoming obstacles.
Incorporating steel sledge hammers into a CrossFit routine can significantly enhance athletic performance, increasing both strength and overall fitness levels.
What Are the Advantages of Using Rubber and Nylon Sledge Hammers?
Using rubber and nylon sledge hammers offers several distinct advantages for a CrossFit gym environment, enhancing both safety and performance during workouts.
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Safety Features: Rubber and nylon hammers are designed to minimize the risk of injury. They lack the hard, heavy metal head typically found on traditional steel hammers. This makes them softer on impact, reducing the chances of causing damage or injury, particularly when working out in close quarters.
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Noise Reduction: Training in a gym often requires a focus on creating an encouraging atmosphere. Rubber and nylon hammers tend to produce less noise upon impact compared to their metal counterparts, allowing for a quieter workout space.
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Versatility: These materials allow for dynamic movements and a range of exercises. Whether performing slams, swings, or striking against a surface, rubber and nylon hammers maintain integrity and do not chip or crack easily, contributing to their durability.
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Grip Comfort: Many rubber and nylon sledge hammers come equipped with ergonomic handles, providing a comfortable grip that minimizes hand fatigue during high-repetition workouts.
Choosing rubber or nylon sledge hammers can enhance the training experience while ensuring safety and durability, making them excellent options for CrossFit enthusiasts.
Which Brands Are Respected for High-Quality Sledge Hammers in CrossFit?
Some of the most respected brands for high-quality sledge hammers in CrossFit include:
- Rogue Fitness: Known for their durable and well-crafted fitness equipment, Rogue offers sledge hammers that are designed to withstand intense use in a CrossFit gym environment.
- Titan Fitness: Titan Fitness provides a variety of sledge hammers that are budget-friendly yet reliable, making them a popular choice for both personal and commercial gym settings.
- Black Widow: This brand specializes in high-performance fitness tools and their sledge hammers are designed with ergonomic grips and heavy-duty construction to ensure efficiency during workouts.
- CAP Barbell: CAP Barbell is recognized for their wide range of quality fitness products, including sledge hammers that cater to different weight options and are built to last.
- Body-Solid: Body-Solid manufactures robust sledge hammers that are particularly favored for their balanced design and durability, ideal for high-rep training sessions.
Rogue Fitness: This brand is synonymous with high-quality fitness equipment, and their sledge hammers are no exception. They are made from premium materials to ensure longevity and can handle the rigorous demands of CrossFit workouts, making them a top choice for serious athletes.
Titan Fitness: Titan Fitness is known for providing cost-effective solutions without compromising on quality. Their sledge hammers come in various weights and are designed to be user-friendly, making them an excellent option for both beginners and seasoned CrossFit enthusiasts.
Black Widow: Black Widow focuses on creating tools that enhance performance, and their sledge hammers reflect that commitment. They feature comfortable grips and a sturdy design, allowing for effective training while minimizing the risk of injury.
CAP Barbell: CAP Barbell offers a diverse range of fitness equipment, including sledge hammers that stand out for their durability and performance. Their products are suitable for a variety of training styles, making them a versatile addition to any CrossFit gym.
Body-Solid: Body-Solid is highly regarded for their robust fitness equipment, and their sledge hammers are engineered for optimal balance and durability. This makes them ideal for high-intensity workouts where control and stability are paramount.
What Should You Consider When Selecting a Brand?
When selecting a brand for the best sledge hammer for a CrossFit gym, several factors should be considered to ensure you choose a quality product that meets your training needs.
- Durability: The sledge hammer should be made from high-quality materials that can withstand rigorous use. Steel heads and solid handles are essential to prevent breakage during intense workouts.
- Weight Options: Different weight options are important as they cater to various fitness levels and workout goals. A range of weights allows users to progressively increase their resistance as they build strength.
- Grip Comfort: A comfortable, non-slip grip is crucial for safety and effectiveness during workouts. Look for brands that offer ergonomically designed handles that reduce hand fatigue and improve control.
- Brand Reputation: Consider brands that are well-known for their fitness equipment and have positive reviews from other CrossFit enthusiasts. A reputable brand is more likely to provide a reliable and effective sledge hammer.
- Price Point: Evaluate the price in relation to the features offered. While you don’t want to compromise on quality, it’s important to find a balance between affordability and performance.
- Warranty and Customer Support: A good warranty can provide peace of mind and assurance of the product’s quality. Brands that offer strong customer support can help address any issues that may arise post-purchase.
How Can You Safely Use a Sledge Hammer in Your CrossFit Training?
Using a sledgehammer in CrossFit training can enhance power, strength, and cardio fitness, but safety is paramount. Here are essential tips for safe use:
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Warm-Up: Always start with a comprehensive warm-up to prepare your muscles and joints. Dynamic stretches and movements related to hammer swings can help prevent injuries.
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Proper Grip: Hold the sledgehammer firmly using both hands. Your dominant hand should be lower on the handle, while your non-dominant hand helps control the swing.
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Posture: Maintain an athletic stance—feet shoulder-width apart, knees slightly bent, and core engaged. This stabilizes your body and allows for effective energy transfer during swings.
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Gradual Progression: Begin with a lighter hammer to master the technique. Gradually increase the weight as your form and strength improve.
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Controlled Swings: Focus on control rather than brute force. Swing the hammer with intention, targeting a specific area of your training surface.
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Use Appropriate Equipment: Select a sledgehammer that fits your skill level and the intensity of your workout. Ensure it’s in good condition, with no cracks or damage.
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Cool Down and Stretch: After your session, perform static stretches focusing on your arms, shoulders, and back to promote recovery.
These safety measures will help integrate sledgehammer training into your CrossFit routine effectively.
What Protective Gear is Necessary for Sledge Hammer Workouts?
When engaging in sledge hammer workouts, it is crucial to wear appropriate protective gear to ensure safety and enhance performance.
- Safety Goggles: These are essential for protecting your eyes from flying debris or splinters that may occur during workouts. They keep your vision clear and prevent injuries, especially in environments where heavy strikes can send bits flying.
- Gloves: A good pair of workout gloves provides a secure grip on the sledgehammer while also protecting your hands from blisters and calluses. They should be durable yet flexible, allowing for a full range of movement without compromising grip.
- Steel-Toe Boots: Wearing sturdy footwear with steel toes is important to protect your feet from heavy drops or mishaps. These boots provide the necessary support and prevent injuries from falling equipment, making them essential for safety during sledge hammer training.
- Shin Guards: If you’re performing exercises that involve striking low or are at risk of hitting your shins, shin guards can provide vital protection. They help absorb impact and prevent bruising or cuts, especially during high-intensity workouts.
- Knee Pads: For exercises that require kneeling or involve ground contact, knee pads can help cushion your knees and prevent strain. They are particularly useful when transitioning between different movements or when performing drills that require lower body engagement.
What CrossFit Exercises Can You Perform with a Sledge Hammer?
Russian Twists: Incorporating a sledgehammer into this core exercise adds resistance, making it more challenging while working on rotational strength and stability. This variation not only targets the obliques but also improves grip strength, making it a valuable addition to any CrossFit routine.
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