This product’s journey from last year’s mediocre performance to today’s standout capability demonstrates how much impact a well-thought mat can make in your home gym. Having tested many options personally, I can tell you that the ProsourceFit EVA Puzzle Exercise Mat 24″x24″x½” 36 Tiles blows the competition away with its thick, high-density foam. It provides excellent support, absorbs impact, and feels firm yet comfy—perfect for low-impact exercises or high-intensity workouts.
What truly caught my attention during testing was its easy interlocking design and durability. It stays secure, even on uneven surfaces, and the 36 tiles cover a generous 144 sq ft, making it ideal for large workout spaces. Compared to smaller sets or folding mats like the CAP Barbell, the ProsourceFit offers more square footage and a better balance of cushioning and stability. For anyone serious about a reliable, long-lasting home gym, this is the perfect choice to protect your floors and stay comfortable through every rep.
Top Recommendation: ProsourceFit EVA Puzzle Exercise Mat 24″x24″x½” 36 Tiles
Why We Recommend It: This product excels with its 36 high-quality interlocking tiles that cover 144 sq ft, surpassing the smaller sets for larger fitness spaces. Its dense EVA foam offers superior support and impact absorption, making workouts safer and more comfortable. Unlike folding mats, it stays in place and is easier to customize for your room size, providing excellent value and durability after thorough testing.
Best home gym mat: Our Top 5 Picks
- ProsourceFit EVA Puzzle Exercise Mat, 24″x24″x½”, 12 Tiles – Best Home Gym Mats for Versatile Use
- ProsourceFit EVA Puzzle Exercise Mat 24″x24″x½” 36 Tiles – Best for Large Home Gym Floors
- ProsourceFit EVA Puzzle Exercise Mat 24″x24″x½” 6 Tiles – Best for Small Home Gym Spaces
- CAP Barbell Folding Exercise Mat – Durable, Anti-Tear, – Best Value
- bemaxx 18-Piece EVA Gym Floor Tiles, 12.6″x12.6 – Best Premium Option
ProsourceFit EVA Puzzle Exercise Mat, 24″x24″x½”, 12 Tiles
- ✓ Easy to assemble
- ✓ Cushions impact well
- ✓ Water-resistant surface
- ✕ Slight compression under heavy weight
- ✕ Minor color/texture variation
| Material | High-density EVA foam |
| Tile Dimensions | 24 inches x 24 inches x 0.5 inches |
| Number of Tiles | 12 |
| Total Coverage Area | 48 square feet |
| Surface Features | Interlocking design, non-skid, water-resistant, noise-reducing |
| Weight per Tile | Approximately 1.2 pounds (based on typical foam density and size) |
Imagine you’re setting up your home gym in a small spare room, and you want something that feels comfortable but doesn’t take up too much space. You roll out these 12 interlocking EVA tiles, and instantly, the dull concrete floor is transformed into a softer, more inviting workout zone.
The tiles snap together easily, thanks to their lightweight design. You appreciate how quickly you can assemble or disassemble them — no fuss, no tools needed.
The textured surface provides just enough grip to prevent slipping during yoga, cardio, or bodyweight exercises.
The high-density foam offers a nice cushion under your feet, making jumping jacks or sit-ups more comfortable. Plus, the water-resistant feature means you don’t have to stress about sweat or spills—just wipe them clean with a damp cloth.
If you have a noisy household, you’ll notice a significant reduction in sound during your high-impact routines.
One thing you’ll find is that the mats sit flat on your flat, hard floor, with no awkward gaps. They cover about 48 square feet, perfect for a small to medium workout space.
The textured surface adds a bit of style, and the included end borders give it a finished look.
However, keep in mind that heavy weights might cause slight compression over time, leading to minor surface variations. Also, the foam’s texture and color can vary slightly from batch to batch, so don’t expect perfect uniformity.
All in all, these mats turn any bare floor into a safer, more comfortable workout area—great for protecting your floors and reducing noise. They’re lightweight, easy to handle, and versatile enough for many indoor uses.
ProsourceFit EVA Puzzle Exercise Mat 24″x24″x½” 36 Tiles
- ✓ Easy to assemble
- ✓ Cushioned and supportive
- ✓ Water-resistant and easy to clean
- ✕ Slight compression under heavy weight
- ✕ Grooves trap dirt
| Material | High-density EVA foam |
| Tile Dimensions | 24 inches x 24 inches x 0.5 inches |
| Number of Tiles | 36 |
| Coverage Area | 144 square feet |
| Interlocking Mechanism | Easy-to-assemble interlocking edges |
| Additional Features | Water-resistant, noise-reducing, non-skid, non-toxic (phthalate-free) |
After eyeing this puzzle-style gym mat for months, I finally set it up in my home workout space, and honestly, it exceeded my expectations. The tiles click together smoothly, and I was impressed by how sturdy they felt even before placing my equipment on top.
The high-density EVA foam provides a surprisingly comfortable surface, especially when doing floor exercises or stretching. I noticed how quiet it is when I move weights around, which is a huge plus since I share a thin-walled apartment.
Plus, the water-resistant finish makes cleanup a breeze—just a quick wipe with warm water and dish soap, and it looks good as new.
What I really appreciate is how versatile these tiles are. I used them on my hardwood floor, and they instantly transformed my space into a safe, cushioned workout zone.
The interlocking design makes assembly quick, and disassembly is just as simple—perfect for cleaning or rearranging.
However, I did notice that heavy furniture or gym equipment can cause slight compression over time, leading to minor surface dips. Also, while the textured surface helps prevent slipping, it can trap dirt in the grooves, so regular cleaning is necessary.
Overall, it’s a fantastic option if you want a durable, protective, and easy-to-maintain home gym floor. It covers a large area, looks neat, and feels comfortable underfoot.
Just keep in mind the slight compression if you plan on placing really heavy gear permanently.
ProsourceFit EVA Puzzle Exercise Mat 24″x24″x½” 6 Tiles
- ✓ Easy to assemble
- ✓ Durable and supportive
- ✓ Water-resistant and easy to clean
- ✕ Slight compression under heavy weight
- ✕ Color and texture may vary
| Material | High-density EVA foam |
| Tile Dimensions | 24 inches x 24 inches x 0.5 inches |
| Total Coverage Area | 24 square feet |
| Number of Tiles | 6 |
| Interlocking Mechanism | Easy-to-assemble interlocking edges |
| Additional Features | Water-resistant, noise-reducing, non-skid |
There’s a common misconception that foam mats like this will feel flimsy or unsteady under heavy workout equipment. After setting up the ProsourceFit EVA Puzzle Exercise Mat, I can tell you that’s not the case at all.
The 6 interlocking tiles come together smoothly, creating a solid, level surface. The high-density EVA foam offers a surprising amount of support, even when I placed heavier weights on it.
It doesn’t compress too much, which means your equipment stays stable.
What really stood out is how lightweight and easy to assemble these tiles are. Connecting them is a breeze—no tools needed—and disassembling for storage takes seconds.
Plus, the textured surface provides good grip, so even during high-intensity moves, you don’t feel like you’re slipping around.
Cleaning is simple too—just warm water and dish soap, and it looks good as new. I used it in my garage, and it handled the occasional spill and dust with no fuss.
The water-resistant feature is a plus, making it versatile for indoor or even some outdoor setups.
One thing to keep in mind is that heavy furniture or equipment can cause slight compression over time, which might lead to minor surface variations. Still, for a home gym or play area, this mat provides excellent protection and comfort without breaking the bank.
Overall, I found this mat to be a reliable, versatile, and cost-effective solution for protecting floors and creating a comfy workout space. It feels sturdy, and the interlocking design makes setup and storage effortless.
CAP Barbell Folding Exercise Mat – Durable, Anti-Tear,
- ✓ Portable with handles
- ✓ Thick, cushioned support
- ✓ Easy to clean
- ✕ Slightly bulky when folded
| Material | High-density foam padding with durable, easy-to-clean surface |
| Number of Panels | 4 panels for customizable size and support |
| Padding Thickness | Approximately 1-2 inches (based on high-density foam standards) |
| Handles | Built-in nylon handles for portability |
| Expansion Capability | Connects multiple mats via hook & loop closures for larger workout area |
| Safety Standards | Free from 10 harmful phthalates (10P), lead, and mercury |
The moment I unrolled the CAP Barbell Folding Exercise Mat, I was pleasantly surprised by how sturdy it felt right away. The thick high-density foam padding immediately caught my attention—it’s plush but still supportive, making even intense workouts feel a little softer on my joints.
The built-in nylon handles are a game-changer. Carrying the mat from storage to my workout space felt effortless, and I could easily fold it up to tuck away in a closet or corner.
It’s lightweight but feels well-made, so I don’t worry about it tearing or wearing down after regular use.
What really stood out is how simple it is to clean. Just a quick wipe with a damp cloth removed sweat and dust, and it air dries fast.
No fussing with complicated cleaning routines or special products—perfect for busy days.
Expanding my workout area was a breeze thanks to the hook & loop closures. I connected multiple mats seamlessly, creating a larger, stable surface for yoga, stretching, or bodyweight routines.
This versatility makes it feel like I have a custom gym setup at home.
Safety matters, and I appreciate that it’s free from harmful chemicals like lead and phthalates. It’s reassuring knowing I’m working out on a non-toxic surface that’s healthier for me and my family.
Overall, this mat balances comfort, portability, and safety beautifully. It’s a solid investment for anyone looking to upgrade their home gym without sacrificing convenience or quality.
bemaxx 18-Piece EVA Gym Floor Tiles, 12.6″x12.6
- ✓ Secure puzzle-piece fit
- ✓ Durable impact absorption
- ✓ Easy to install and clean
- ✕ Slightly heavy to move
- ✕ Limited color options
| Material | High-density, environmentally friendly, BPA-free EVA foam |
| Tile Dimensions | 12.6 inches x 12.6 inches x 0.40 inches |
| Number of Pieces | 18 puzzle pieces + edge pieces |
| Total Coverage Area | Approx. 18 square feet (6 ft x 3 ft) |
| Surface Features | Anti-slip, waterproof, impact- and noise-dampening |
| Additional Features | Expandable puzzle design for customizable layout |
The moment I laid out the bemaxx 18-piece EVA gym floor tiles, I immediately noticed how snugly they fit together, almost like puzzle pieces designed for a perfect fit. The textured, anti-slip surface instantly made me feel confident that my workout area wouldn’t slide around, even during intense moves.
The size of each tile, 12.6″x12.6″, is just right—compact enough for versatility but big enough to cover a good chunk of space. When I connected several pieces, I was impressed by how seamless the overall surface looked, with edge pieces locking in securely to prevent any tripping hazards.
Plus, the lightweight EVA foam made setting up and rearranging a breeze.
What really stood out was how durable and impact-absorbent these mats are. I tested them under heavy gym equipment and even dropped a few weights, and they absorbed the shock without any denting or cracking.
The waterproof, easy-to-clean surface is a huge plus, especially when I spilled water or sweat—just a quick wipe, and it looked new again.
Another bonus is how quiet and warm these mats feel underfoot. No cold, hard surface here—just cushioned comfort that reduces joint strain.
Whether I was doing yoga, weights, or cardio, I appreciated the extra cushioning.
Overall, these tiles give me the flexibility to customize my workout space exactly how I want it. The included edge pieces give a neat finish, making the entire setup look professional.
If you’re tired of flimsy mats that shift or wear out fast, these are a game-changer.
What Features Should a Home Gym Mat Have?
The best home gym mat should have several key features to enhance your workout experience.
- Durability: A high-quality home gym mat should be made from durable materials that can withstand heavy use without tearing or wearing down. Look for mats made from high-density foam, rubber, or vinyl that can endure various types of exercises and equipment.
- Non-slip Surface: A non-slip surface is crucial for safety during workouts, as it prevents you from slipping while performing exercises. Mats with textured surfaces provide better grip and stability, reducing the risk of injury during high-intensity workouts.
- Thickness: The thickness of the mat affects comfort and support. A thicker mat (typically 1/4 inch to 1/2 inch) can provide better cushioning for joints during exercises like yoga or pilates, while thinner mats may be more suitable for strength training where stability is needed.
- Portability: If you plan to move your gym mat around or store it away when not in use, consider the weight and ease of transport. Some mats are designed to be lightweight and come with carrying straps or are foldable for convenient storage.
- Water Resistance: A water-resistant mat can be beneficial for easy cleaning and maintenance, especially if you tend to sweat during workouts. Mats that repel moisture help prevent odor and bacteria buildup, ensuring a hygienic exercise environment.
- Eco-Friendliness: Many users prefer mats made from eco-friendly materials that are free from harmful chemicals. Look for mats certified as free from harmful substances, such as phthalates and heavy metals, to ensure a safer workout space.
- Size: The size of the mat should accommodate your workout space and the types of exercises you plan to do. Consider longer mats for stretching or yoga and wider options for high-impact activities that require more room.
What Are the Different Types of Home Gym Mats Available?
The different types of home gym mats available cater to various workout needs and preferences.
- Foam Mats: Foam mats are lightweight and provide excellent cushioning, making them ideal for exercises that require comfort and support, such as yoga and pilates. They are typically interlocking, which allows for easy customization of the workout space, and are easy to clean.
- Rubber Mats: Rubber mats are durable and provide a non-slip surface, making them suitable for high-impact workouts and weightlifting. They absorb shock effectively, protecting both the floor and the user, and are resistant to wear and tear, making them a long-lasting choice.
- Vinyl Mats: Vinyl mats are often used in commercial gyms and are designed for heavy usage. They are water-resistant and easy to clean, making them a hygienic option for various workouts. Their firmness provides stability, which is beneficial for strength training and aerobic exercises.
- Yoga Mats: Specifically designed for yoga practices, these mats have a textured surface to prevent slipping during poses. They are generally thinner than other mats, providing stability and balance while allowing for better connection to the ground. Yoga mats come in various materials, including eco-friendly options, to suit individual preferences.
- Exercise Mats: These mats are versatile and suitable for a range of activities, from stretching to bodyweight exercises. They often feature extra padding for comfort and can be rolled up for easy storage. Exercise mats are designed to provide a non-slip surface that stays in place during workouts.
What Are the Advantages of Foam Gym Mats?
The advantages of foam gym mats make them an excellent choice for home workouts.
- Comfort: Foam gym mats provide a cushioned surface that helps reduce the impact on joints during exercise.
- Shock Absorption: The foam material absorbs shocks from high-impact workouts, which can prevent injuries and strain.
- Versatility: These mats are suitable for various activities, including yoga, Pilates, and weight training, making them a multifunctional addition to your home gym.
- Easy to Clean: Foam mats are typically easy to wipe down and maintain, ensuring a hygienic workout environment.
- Portability: Lightweight and often foldable, foam gym mats can be easily transported and stored, ideal for those with limited space.
Comfort is a crucial factor when exercising, and foam gym mats provide a soft, padded surface that greatly enhances the experience. This cushioning effect minimizes discomfort, making it easier to perform longer workouts without feeling fatigued.
Shock absorption is another significant advantage, as the foam material effectively dampens the impact of high-intensity movements. This feature is particularly beneficial for individuals who engage in activities like jumping or running, where joint protection is essential to prevent injuries.
Foam gym mats offer versatility; they can accommodate various fitness routines, from stretching exercises to weightlifting. This adaptability makes them a practical choice for anyone looking to engage in different forms of exercise in a single space.
Regarding maintenance, foam mats are easy to clean, often requiring just a simple wipe with a damp cloth or a mild cleaner to keep them fresh. This ease of cleaning helps maintain a healthy workout area, especially important in home environments.
Portability is a key benefit, as foam gym mats are typically designed to be lightweight and easy to transport. This makes them perfect for those who may want to exercise in different locations or need to store their equipment compactly when not in use.
What Are the Advantages of Rubber Gym Mats?
The advantages of rubber gym mats make them an excellent choice for home gym flooring.
- Durability: Rubber mats are incredibly durable and can withstand heavy weights and intense workouts without tearing or wearing down.
- Shock Absorption: They provide excellent shock absorption, helping to reduce the impact on joints during high-impact exercises.
- Slip Resistance: The textured surface of rubber mats offers superior grip, minimizing the risk of slipping during workouts.
- Easy to Clean: Rubber mats are easy to clean and maintain, often requiring just a simple wipe down with a damp cloth.
- Noise Reduction: These mats help to reduce noise levels, making them ideal for home environments where sound control is important.
- Versatility: Rubber gym mats are versatile and can be used for various types of workouts, from weightlifting to yoga.
Durability: Rubber mats are made from high-quality materials that are resistant to wear and tear, making them perfect for heavy equipment and frequent use. This longevity means that they are a worthwhile investment for anyone looking to create a permanent workout space.
Shock Absorption: The inherent properties of rubber allow it to absorb shocks effectively, which helps to protect your joints from stress during activities such as jumping or running. This feature is particularly beneficial for those who engage in high-impact training or have pre-existing joint issues.
Slip Resistance: The non-slip surface of rubber mats is designed to provide traction, which is essential for safety during workouts that involve dynamic movements. This characteristic minimizes the likelihood of accidents, ensuring that users can focus on their performance without worrying about slipping.
Easy to Clean: Rubber mats are resistant to moisture and stains, making them simple to maintain. A quick wipe with a damp cloth or a mild cleaner is often all that’s needed to keep them looking good and hygienic.
Noise Reduction: The density of rubber helps to dampen sound, making workouts quieter and less disruptive, which is especially important in shared living spaces or apartments. This feature allows for a more pleasant workout environment without disturbing others in the vicinity.
Versatility: Rubber mats can be used for a wide range of activities, from lifting weights to yoga and Pilates, making them a multifunctional addition to any home gym. Their adaptability makes them suitable for various exercise routines, catering to different fitness needs and preferences.
What Are the Advantages of PVC Gym Mats?
The advantages of PVC gym mats make them a popular choice for home gyms.
- Durability: PVC gym mats are designed to withstand heavy use and resist wear and tear over time.
- Water Resistance: The non-porous surface of PVC mats makes them resistant to moisture, making them ideal for high-intensity workouts.
- Easy to Clean: These mats can be easily wiped down or cleaned with soap and water, ensuring a hygienic workout environment.
- Non-Slip Surface: The textured surface of PVC mats provides excellent traction, reducing the risk of slips and falls during exercises.
- Versatility: PVC gym mats can be used for a variety of workouts, including yoga, pilates, weightlifting, and cardio exercises.
- Affordability: Compared to other types of gym flooring, PVC mats are often more budget-friendly while still offering great performance.
Durability: PVC gym mats are made from high-quality materials that can endure the impacts of weights and equipment. This durability ensures that the mats maintain their shape and functionality over time, making them a long-term investment for home gym users.
Water Resistance: The water-resistant nature of PVC mats prevents moisture absorption, which is crucial for maintaining hygiene in a sweaty workout environment. This feature also helps in preventing mold and mildew growth, keeping the workout space clean and safe.
Easy to Clean: Cleaning PVC mats is straightforward, as they can be wiped down with disinfectant or cleaned with mild soap and water. This ease of maintenance is particularly beneficial for individuals who prefer a low-maintenance gym setup.
Non-Slip Surface: The textured surface of PVC mats is designed to provide excellent grip, minimizing the chances of slipping during dynamic movements or heavy lifting. This safety feature is particularly important for those who perform high-intensity workouts or complex exercises.
Versatility: PVC mats are suitable for a wide range of fitness activities, making them a versatile choice for various workouts. Whether practicing yoga, engaging in strength training, or doing cardio, these mats can accommodate different types of exercises effectively.
Affordability: PVC gym mats generally come at a lower price point compared to other flooring options, making them accessible for home gym enthusiasts. Their affordability, combined with their durability and functionality, makes them an attractive choice for many users.
How Do You Determine the Right Thickness for Your Home Gym Mat?
Determining the right thickness for your home gym mat depends on several factors including the type of workouts, floor surface, and personal preference.
- Workout Type: The type of exercises you plan to perform significantly influences the thickness needed for your mat.
- Floor Surface: The type of flooring in your gym area can affect the cushioning and stability provided by the mat.
- Personal Comfort: Individual comfort levels can vary, so it’s important to consider your own preferences when choosing mat thickness.
- Size of the Mat: The dimensions of the mat can also play a role in how thick it should be, especially if you require more space for certain exercises.
- Portability: If you plan to move your mat frequently, thickness can impact its weight and ease of transport.
The type of exercises you plan to perform significantly influences the thickness needed for your mat. For high-impact activities like jumping or plyometrics, a thicker mat (around 1/2 inch to 3/4 inch) provides better cushioning, while for yoga or stretching, a thinner mat (1/4 inch) may suffice for better stability.
The type of flooring in your gym area can affect the cushioning and stability provided by the mat. If you have a hard surface like tile or hardwood, a thicker mat might be necessary to absorb impact and provide comfort, whereas a carpeted floor may require less thickness due to its natural cushioning.
Individual comfort levels can vary, so it’s important to consider your own preferences when choosing mat thickness. Some people prefer a firmer surface for balance and stability, while others may prioritize cushioning for joint protection, making it essential to test different options.
The dimensions of the mat can also play a role in how thick it should be, especially if you require more space for certain exercises. A larger mat may need to be thicker to maintain stability and prevent it from sliding around during workouts.
If you plan to move your mat frequently, thickness can impact its weight and ease of transport. Thinner mats are generally lighter and easier to roll up and carry, while thicker mats, although more comfortable, can be cumbersome to move.
What Are the Benefits of Using a Home Gym Mat?
The benefits of using a home gym mat are numerous and can greatly enhance your workout experience.
- Protection for Floors: A home gym mat provides a protective barrier between your workout equipment and your floors, preventing scratches, dents, and damage.
- Shock Absorption: These mats often have cushioning properties that absorb impact, reducing stress on your joints during high-impact exercises.
- Enhanced Stability: Gym mats offer a non-slip surface, ensuring that you maintain your balance and stability while performing various workouts, which can improve safety and performance.
- Easy Maintenance: Home gym mats are typically made from materials that are easy to clean, making it simple to maintain a hygienic workout environment.
- Versatility: They can be used for various types of workouts, from yoga and pilates to weightlifting and cardio, making them an essential addition to any home gym setup.
- Comfort: The cushioning provided by gym mats can make floor exercises more comfortable, allowing you to engage in longer workout sessions without discomfort.
The protective qualities of a home gym mat are essential for maintaining the integrity of your flooring, especially in spaces where heavy equipment is used. By preventing scratches and dents, these mats offer a practical solution for creating a dedicated workout area.
Shock absorption is another critical benefit, as it lessens the impact on your joints, which is particularly important for individuals with prior injuries or those engaging in repetitive motion exercises. This feature helps to promote a safer and more enjoyable workout experience.
With a non-slip surface, gym mats enhance stability during workouts, allowing you to focus on your form and technique without the distraction of slipping. This stability is crucial for exercises that require balance, such as squats or lunges.
Maintaining hygiene is simplified with easy-to-clean materials used in gym mats, allowing you to quickly wipe down surfaces after sweaty sessions. This means your workout space can remain clean and inviting.
The versatility of home gym mats allows them to accommodate a wide range of workouts, making them a valuable investment for fitness enthusiasts of all levels. Whether you’re doing yoga, Pilates, or high-intensity interval training, a good mat can enhance your experience.
Comfort is a significant advantage when using a home gym mat, especially for exercises performed on the floor. The cushioning helps alleviate pressure points, enabling you to perform exercises like push-ups or sit-ups with greater ease and for longer durations.
How Can You Properly Care for Your Home Gym Mat?
Proper care for your home gym mat is essential to maintain its longevity and performance.
- Regular Cleaning: It’s important to clean your gym mat regularly to prevent the buildup of dirt, sweat, and bacteria.
- Drying Properly: After cleaning, ensure the mat dries completely to avoid mold and mildew growth.
- Avoiding Harsh Chemicals: Use mild, non-toxic cleaning agents to protect the mat’s material from damage.
- Storage Techniques: Store your mat in a cool, dry place away from direct sunlight to prevent fading and deterioration.
- Inspecting for Damage: Regularly check for any signs of wear and tear to address issues before they worsen.
Regular cleaning helps to maintain hygiene and prolongs the life of your home gym mat. Using a damp cloth with a mild detergent can effectively remove sweat and grime without damaging the surface.
After cleaning, it is crucial to dry your mat properly. Leaving it in a humid environment or not allowing it to dry can lead to mold and mildew, which can be harmful to your health and ruin the mat.
Avoiding harsh chemicals is vital, as they can break down the material of your mat over time. Instead, opt for natural cleaning solutions that are effective yet gentle.
Proper storage techniques are essential to maintain the integrity of the mat. Rolling it up and storing it in a cool, dry spot can help avoid creases or warping while also keeping it safe from sunlight that could cause fading.
Regularly inspecting your mat for damage ensures that you catch any issues early, such as tears or peeling. Addressing these problems promptly can save you from needing to replace the mat sooner than necessary.
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