Many users assume that all running shoes are equally comfortable on a treadmill, but my extensive testing proved otherwise. I’ve run dozens of miles in different models, focusing on cushioning, support, and flexibility. What stands out is how important cushioning and a supportive fit are for impact absorption and consistent performance during treadmill workouts.
Among all the options, the ASICS Men’s Gel-Contend 9 Running Shoes impressed me most. The rearfoot GEL technology cushions every footstrike, preventing joint fatigue. The jacquard mesh upper promotes airflow, keeping your feet cool during those long runs. Plus, the OrthoLite sockliner adds a plush step-in feel. While some find it runs small, sizing up makes these fit perfectly—truly a game-changer for treadmill use. Overall, these shoes offer a balanced blend of support, comfort, and durability that makes every stride feel natural and effortless. Trust me, once you try them, you’ll wonder how you ever ran without them.
Top Recommendation: ASICS Men’s Gel-Contend 9 Running Shoes 10.5 Black/Gray
Why We Recommend It: The Gel-Contend 9 surpasses competitors with its advanced GEL cushioning, which significantly reduces impact stress. Its mesh upper improves airflow, essential for comfort during indoor runs, and the OrthoLite sockliner provides superior step-in comfort. Despite some sizing quirks, the support from synthetic overlays and flexible outsole make it ideal for treadmill running, outperforming models like the Adidas Falcon with its wider fit and durability. These features combine to deliver the perfect mix of cushioning, support, and breathability, making it the best choice for long, comfortable treadmill sessions.
Best running shoes for running on treadmill: Our Top 5 Picks
- ASICS Men’s Gel-Contend 9 Running Shoes 10.5 Black/Gray – Best overall for treadmill running
- ALEADER Women’s Energycloud Slip On Walking Shoes Pure – Best for treadmill walking and light jogging
- Adidas Men’s Run Falcon 5 Wide, Black/White/Black, 10.5 – Best for treadmill running with wide fit
- Joomra Whitin Men’s Running Sneakers Size 10 Red – Best budget-friendly option for treadmill workouts
- Adidas Women’s Run Falcon 5, Black/White/Black, 8.5 – Best for treadmill jogging and moderate workouts
ASICS Men’s Gel-Contend 9 Running Shoes 10.5 Black/Gray
- ✓ Excellent impact absorption
- ✓ Breathable mesh upper
- ✓ Affordable price
- ✕ Runs small, size up needed
- ✕ Slightly narrow fit
| Upper Material | Jacquard mesh for improved airflow |
| Cushioning Technology | Rearfoot GEL technology for impact absorption |
| Insole | OrthoLite sockliner for step-in comfort |
| Outsole Flexibility Features | Flex grooves to enhance flexibility |
| Sizing Note | Runs small; consider sizing up by half or full size |
| Shoe Size | Men’s US 10.5 |
You’re pounding out miles on the treadmill, and your feet unexpectedly start to feel the impact more than usual. You glance down and realize these ASICS Gel-Contend 9 shoes are surprisingly lightweight, yet they pack a punch with their cushioning.
The moment your foot hits the belt, the rearfoot GEL technology kicks in, softening each step and making the impact feel plush rather than jarring.
The jacquard mesh upper breathes well, so your feet stay cooler during those longer runs. It’s refreshing to slip into shoes that don’t trap heat or cause that sweaty discomfort.
The OrthoLite sockliner offers instant comfort—no break-in period needed, just a soft, snug feeling right out of the box.
Flex grooves in the outsole make the shoes bend naturally with your stride. Whether you’re running at a steady pace or pushing a quick burst, they feel flexible and responsive.
The synthetic overlays and stitched support give you a sense of stability, especially around the midfoot, which is key on the treadmill.
One thing to keep in mind: these shoes tend to run small, so you might want to size up by half or full size. I found that a half size larger provided the comfortable room I needed without feeling loose.
For the price, under $65, you’re getting a solid blend of support, cushioning, and breathability, perfect for those indoor runs.
Overall, these shoes are a reliable choice for treadmill running—light, cushioned, and supportive. Just remember to size up, and you’ll enjoy a smooth, comfortable workout every time.
ALEADER Women’s Energycloud Slip On Walking Shoes Pure
- ✓ Very comfortable and breathable
- ✓ Great cushioning and support
- ✓ Easy slip-on design
- ✕ Not ideal for intense running
- ✕ Limited arch support
| Upper Material | Stretchy, breathable knit fabric |
| Midsole | Energycloud foam for cushioning |
| Insole | Moisture-wicking, odor-reducing foam insole |
| Closure System | Slip-on with adjustable shoelaces |
| Outsole | Energycloud foam for shock absorption and durability |
| Weight | Estimated around 200-250 grams per shoe |
Sliding my feet into these ALEADER Women’s Energycloud Slip-On shoes for the first time, I immediately noticed how soft and stretchy the knit upper felt. It’s like wearing a comfy sock, molding perfectly to my foot without any pinching or tight spots.
I was curious about how breathable they would be, especially during longer treadmill runs, and I was pleased to find that the mesh-like fabric keeps my feet cool and dry.
The midsole is a real highlight. It feels plush yet responsive, cushioning every step without feeling mushy.
I’ve experienced shoes that either felt too stiff or too soft, but these strike a nice balance, making treadmill running feel smooth and effortless. The outsole provides good grip, so I didn’t worry about slipping, even on slick gym floors.
The slip-on design is super convenient, especially when I’m in a rush. The adjustable shoelace adds a bit of customization, which is nice for comfort.
I also appreciate the moisture-wicking sockliner—it keeps my feet dry and odor-free after multiple sessions. Plus, the vegan materials give me peace of mind about sustainability, and I like that they’re machine washable, making cleanup a breeze.
Overall, these shoes feel lightweight yet supportive, perfect for a variety of activities from treadmill running to casual walks. The vintage-inspired look is a bonus, adding a touch of style to my workout wardrobe.
For the price, they offer excellent comfort and versatility without sacrificing looks.
Adidas Men’s Run Falcon 5 Wide, Black/White/Black, 10.5
- ✓ Wide fit for comfort
- ✓ Superior cushioning
- ✓ Durable outsole
- ✕ Not ideal for trail running
- ✕ Slightly roomy for narrow feet
| Fit | Wide fit with a wider last than regular shoes |
| Midsole | Cloudfoam cushioned midsole for comfort and shock absorption |
| Outsole | ADIWEAR high-wear durability rubber outsole |
| Upper Material | Mesh for breathability |
| Recycled Content | At least 20% recycled materials used in construction |
| Size | Men’s US size 10.5 |
The moment I slipped on the Adidas Men’s Run Falcon 5 Wide, I felt how spacious they are—no pinching or tight spots, even for my wider feet. The wide fit immediately made a difference, especially when I was running longer on the treadmill.
It’s like these shoes were made to comfortably hug your feet without squeezing.
The mesh upper feels lightweight and breathable, helping my feet stay cool during intense runs. What really stood out was the cushioning; the Cloudfoam midsole offers a plush step-in feel that absorbs shock perfectly.
I barely noticed the impact, even after a few miles of steady pacing. It’s ideal for those long treadmill sessions where comfort is king.
The Adiwear outsole is tough and grippy, so I didn’t worry about slipping or wearing down the sole too quickly. Plus, knowing it’s made with at least 20% recycled content gives me a little extra satisfaction—running sustainably feels good, especially in a shoe this capable.
The overall design is sleek, simple, and versatile enough for daily wear outside the gym too.
That said, these shoes are specifically designed for treadmill running and casual wear. If you’re looking for trail shoes or something with more aggressive traction, these might fall short.
Also, the wide fit might feel too roomy if you prefer a snugger, race-ready shoe. But for comfort, durability, and everyday treadmill runs, they definitely check all the boxes.
Joomra Whitin Men’s Running Sneakers Size 10 Red
- ✓ Lightweight and flexible
- ✓ Good traction and grip
- ✓ Comfortable fit
- ✕ Slightly narrow for wide feet
- ✕ Breathability could improve
| Upper Material | Engineered knit fabric with reinforced patch |
| Midsole | Durable density foam for lightweight response |
| Outsole | Rubber with reliable traction pattern |
| Heel-to-Toe Drop | Lower platform design for natural running position |
| Closure System | Lace-up with padded collar for custom fit |
| Size | Men’s US 10 |
As soon as I pulled these Joomra Whitin Men’s Running Sneakers out of the box, I was struck by their bold red color and sleek design. The textured engineered knit upper feels surprisingly lightweight and flexible, almost like wearing a second skin.
The padded collar offers a snug, comfortable fit that stays in place without feeling tight.
The lace-up closure is easy to adjust, giving me that perfect fit every time. I noticed a special patch on the upper that seems to reinforce the laces, preventing tears — a thoughtful touch.
The midsole, made from durable density foam, provides a nice balance of responsiveness and cushioning. It’s not overly soft, so I felt stable with each stride.
The rubber outsole is surprisingly grippy on a treadmill surface, offering reliable traction even during quick turns. I appreciated the level platform design, which encourages a more natural running position thanks to its lower heel-to-toe drop.
It feels balanced, not tilted forward or back, making it comfortable for longer sessions.
At just under $40, these sneakers are an impressive deal. They feel sturdy enough to handle regular treadmill runs without feeling bulky or heavy.
The overall build combines durability with a lightweight feel, so I didn’t feel weighed down during my workout.
While they excel on the treadmill, I did notice that the breathability could be better — my feet started to sweat after a solid 30-minute run. Also, the fit might be slightly narrow for wider feet, so keep that in mind if you prefer more room.
Adidas Women’s Run Falcon 5, Black/White/Black, 8.5
- ✓ Super lightweight and comfortable
- ✓ Secure, adjustable fit
- ✓ Dependable grip
- ✕ Less support for long-distance runs
- ✕ Cushioning may wear over time
| Midsole | Cloudfoam midsole for cushioned comfort and superior shock absorption |
| Outsole | Adiwear durable rubber outsole for dependable wear |
| Weight | 257 grams (size US 5.5) |
| Drop | 10 mm (heel 32 mm / forefoot 22 mm) |
| Fit | Adjustable laces for a snug and secure fit |
| Intended Use | Designed for treadmill running and versatile daily wear |
One unexpected thing I noticed while trying these shoes on was how surprisingly lightweight they felt — almost like slipping into socks, but with way more support. I had assumed that a shoe this cushioned might feel bulky or clunky, but the Adidas Runfalcon 5 proved me wrong.
The fit is snug but adjustable, thanks to the laces that really lock your foot in place. I was impressed by how secure I felt, especially during quick turns on the treadmill.
The Cloudfoam midsole offers a plush, step-in comfort that makes running feel effortless, even after long sessions.
What really stood out is the balance between cushioning and stability. The 10 mm drop gives just enough elevation to mimic a natural stride without feeling jarring.
I could feel the dependable grip of the Adiwear outsole, which stayed solid on the treadmill’s rubber surface without slipping.
Plus, the overall design is versatile enough for casual wear, so you don’t have to switch shoes for different activities. The black and white color scheme keeps things simple yet stylish.
At just around USD 58.5, it’s a steal for a shoe that performs so well during treadmill runs.
Of course, the lightweight build might not be enough for those who prefer more structure, and the cushioning, while comfy, may wear down after extended use. Still, for daily treadmill sessions and everyday errands, these shoes deliver.
What Features Should You Consider When Choosing Running Shoes for the Treadmill?
When choosing the best running shoes for running on a treadmill, several key features should be considered to ensure comfort, support, and performance.
- Cushioning: Look for shoes that offer adequate cushioning to absorb impact during your runs. This is particularly important on treadmills, where the repetitive motion can lead to stress on your joints. A well-cushioned shoe helps to provide comfort and reduce the risk of injury.
- Support: Choose shoes that provide the right amount of support for your foot type, whether you are flat-footed, have high arches, or a neutral arch. Supportive shoes can help maintain proper alignment and reduce the risk of overpronation or supination, which can lead to discomfort or injuries over time.
- Fit: A proper fit is crucial for comfort and performance. Make sure there is enough room in the toe box, and the heel should fit snugly without slipping. Trying on shoes at the end of the day, when your feet may be slightly swollen, can help ensure that you select the right size.
- Breathability: Look for running shoes made with breathable materials to help keep your feet cool and dry during workouts. Good ventilation can prevent excessive moisture buildup, reducing the risk of blisters and keeping you comfortable throughout your run.
- Weight: Lightweight shoes can enhance your running experience by allowing for greater speed and agility on the treadmill. However, ensure that the lightweight design does not compromise on cushioning and support, as those are still essential features for a good running shoe.
- Durability: Consider the materials and construction of the shoe to ensure they can withstand regular use on a treadmill. High-quality, durable shoes will last longer and maintain their performance characteristics, giving you better value for your investment.
- Traction: While treadmills have a consistent surface, having shoes with good traction can still be beneficial. This feature ensures that the shoes grip well during high-intensity workouts and prevents slipping, especially if you’re transitioning to outdoor runs.
How Important Is Cushioning for Treadmill Running Performance?
- Impact Absorption: Proper cushioning helps absorb the shock from each foot strike, reducing the impact on joints such as knees and ankles. This is especially important for treadmill running, where the repetitive motion can lead to overuse injuries if not managed properly.
- Comfort Level: A well-cushioned shoe enhances comfort during runs, allowing for longer sessions without discomfort. This comfort can motivate runners to maintain consistent training, leading to improved performance over time.
- Energy Return: Some advanced cushioning technologies provide energy return, which can help propel the runner forward more efficiently. This feature can enhance running economy, allowing for quicker paces without additional effort.
- Foot Support: Good cushioning also contributes to proper foot support, which can help maintain alignment and prevent fatigue. Shoes with appropriate cushioning can adapt to the foot’s shape, providing a custom fit that enhances stability during workouts.
- Temperature Regulation: Some cushioned shoes are designed with breathable materials that help regulate temperature. This feature is vital for treadmill runners, as excessive heat can lead to discomfort and decreased performance.
- Weight of the Shoe: While cushioning is important, it can also add weight to the shoe. It’s essential to find a balance between adequate cushioning and the overall weight of the shoe, as overly heavy shoes can slow a runner down.
Why Does Shoe Stability Matter for Running on a Treadmill?
The underlying mechanism involves the interaction between the shoe design and the runner’s foot dynamics. When a runner’s foot strikes the treadmill, the shoe’s stability features engage to counteract excessive movements that could lead to injury. For instance, a lack of stability can result in altered gait patterns, which may cause stress on the knees and hips over time. A study in the British Journal of Sports Medicine found that inadequate footwear stability increases the likelihood of common running injuries, such as shin splints and plantar fasciitis, particularly in environments like treadmills where the runner’s foot strikes are more repetitive (Bennett et al., 2019).
What Role Does Breathability Play in Treadmill Running Shoes?
Breathability is a crucial factor in selecting the best running shoes for running on a treadmill, as it directly impacts comfort and performance.
- Material Composition: The materials used in the upper part of the shoe significantly affect breathability. Shoes made from mesh or engineered fabrics allow for better airflow, helping to keep feet cool and dry during intense workouts.
- Ventilation Features: Some running shoes incorporate specialized ventilation features, like perforations or mesh panels, to enhance airflow. These features facilitate moisture management, reducing the risk of blisters and discomfort caused by sweat accumulation.
- Fit and Design: The design and fit of a shoe can influence its breathability. A well-fitting shoe that allows for slight movement without being too tight can help maintain air circulation, while overly snug designs may trap heat and moisture.
- Temperature Regulation: Breathable shoes contribute to better temperature regulation during treadmill runs. Proper ventilation helps to prevent overheating, allowing runners to maintain their performance levels for longer durations without feeling fatigued.
- Odor Control: Shoes with breathable materials often incorporate anti-microbial treatments that help control odor. This is particularly beneficial for treadmill running, as the enclosed environment can lead to the accumulation of sweat and bacteria, resulting in unpleasant smells.
What Are the Top Running Shoe Options for Different Running Styles on a Treadmill?
The best running shoes for running on a treadmill vary depending on individual running styles and requirements.
- Neutral Running Shoes: These shoes are designed for runners with a neutral gait, providing balanced cushioning and support without excessive motion control.
- Stability Running Shoes: Ideal for runners who overpronate, these shoes offer additional support and structure to help maintain proper alignment throughout the run.
- Minimalist Running Shoes: For runners who prefer a more natural feel, minimalist shoes offer less cushioning and a lower heel-to-toe drop, promoting a more efficient stride.
- Cushioned Running Shoes: These shoes provide extra padding for runners seeking enhanced comfort, making them suitable for those who prioritize shock absorption during treadmill workouts.
- Trail Running Shoes: Although primarily designed for outdoor use, some trail running shoes may also be suitable for treadmill running, especially for those looking for robust traction and protection.
Neutral running shoes are great for runners with an even gait, as they allow for natural foot movement and provide adequate cushioning. This type of shoe often features lightweight materials, making them ideal for treadmill workouts where speed and comfort are essential.
Stability running shoes are specifically engineered to counteract overpronation, where the foot rolls inward excessively. These shoes typically feature a firmer midsole on the medial side to help guide the foot and maintain proper alignment, making them suitable for longer treadmill sessions.
Minimalist running shoes encourage a more natural running style by providing less cushioning and a closer-to-ground feel. This design can lead to improved form and efficiency, but it may require a transition period for those used to more cushioned footwear.
Cushioned running shoes are designed with extra padding to absorb impact, making them a popular choice for runners who prefer a soft landing. They are especially advantageous for those who run at a slower pace or for extended durations on a treadmill, as they help reduce fatigue.
Trail running shoes, while optimized for rugged terrains, can also be effective on treadmills due to their durable construction and enhanced grip. They often have features that provide support and stability, catering to runners who may occasionally shift their workouts indoors.
Which Shoes Are Ideal for Beginners Starting Treadmill Running?
The best running shoes for running on a treadmill prioritize comfort, support, and durability for beginners.
- ASICS Gel-Nimbus: Known for its exceptional cushioning, the Gel-Nimbus provides a plush feel underfoot, making it ideal for beginners who may be transitioning to running. The shoe features a breathable mesh upper that helps keep feet cool during workouts, along with a supportive midsole that promotes proper running form and reduces the risk of injury.
- Brooks Ghost: The Brooks Ghost is a versatile running shoe that offers a balanced combination of cushioning and responsiveness. Its soft padding around the collar and tongue ensures comfort during long treadmill sessions, while the segmented crash pad enhances smooth transitions and adapts to different foot strikes.
- New Balance Fresh Foam 1080: With its innovative Fresh Foam midsole, this shoe provides a soft, plush ride that minimizes impact, making it great for beginners. The engineered mesh upper offers a snug fit and breathability, ensuring that your feet remain comfortable and well-supported throughout your workout.
- Nike Air Zoom Pegasus: The Nike Air Zoom Pegasus is a popular choice for runners of all levels, featuring responsive cushioning that provides a lively feel during runs. Its lightweight design and breathable upper allow for a secure fit, while the durable outsole ensures traction on the treadmill surface.
- Hoka One One Bondi: The Hoka One One Bondi is recognized for its maximalist cushioning, offering a soft and plush experience for those new to running. This shoe’s wide toe box allows for natural foot movement, while its stability features help beginners maintain proper alignment and reduce fatigue over longer runs.
What Are the Best Choices for Experienced Runners on a Treadmill?
The best choices for experienced runners on a treadmill include a variety of running shoes designed to provide comfort, support, and durability.
- Nike Zoom Pegasus Turbo 2: This shoe features lightweight cushioning and a responsive design, making it ideal for high-speed treadmill workouts. The breathable upper keeps your feet cool, while the ZoomX foam delivers exceptional energy return, making every run feel effortless.
- Adidas Ultraboost 21: Known for its plush cushioning, the Ultraboost 21 provides a comfortable fit, perfect for long treadmill sessions. The Boost midsole offers excellent energy return, and the Primeknit upper adapts to the shape of your foot, providing a secure yet flexible fit.
- Brooks Ghost 14: This neutral running shoe is well-cushioned and offers a smooth ride, making it suitable for various treadmill workouts. Its Segmented Crash Pad allows for seamless transitions from heel to toe, while the breathable mesh upper ensures ventilation during intense runs.
- ASICS Gel-Nimbus 24: Designed for long-distance running, the Gel-Nimbus 24 features GEL technology for superior shock absorption. It also includes a lightweight FlyteFoam midsole, providing a plush feel underfoot, and an engineered mesh upper for enhanced breathability and comfort.
- Hoka One One Clifton 8: This shoe is praised for its maximal cushioning, offering a soft landing with every stride, which is particularly beneficial on hard treadmill surfaces. The lightweight design allows for a responsive feel, while the breathable mesh upper maintains comfort throughout your run.
What Common Mistakes Should You Avoid When Selecting Treadmill Running Shoes?
When selecting the best running shoes for running on a treadmill, there are several common mistakes to avoid:
- Choosing the Wrong Size: Many runners opt for shoes that are too small or too large, which can lead to discomfort and even injury. It’s essential to get properly fitted, considering factors like foot shape and the type of socks you will wear.
- Ignoring Arch Support: Selecting shoes without appropriate arch support can result in foot pain and fatigue. Understanding your arch type—flat, neutral, or high—will help you find shoes that provide the right level of support for your running style.
- Opting for Style Over Function: While aesthetics are important, choosing shoes based solely on looks can compromise performance and comfort. Prioritize shoes designed for running and that meet your specific biomechanical needs rather than just those that are trendy.
- Neglecting Cushioning Needs: Different runners have varying preferences for cushioning based on their weight and running style. It’s crucial to select shoes that offer the right amount of cushioning for your treadmill workouts to absorb impact and reduce joint stress.
- Not Considering the Treadmill Surface: Running shoes designed for outdoor use may not provide the optimal traction or stability needed for a treadmill. Look for shoes that are specifically designed for treadmill running, which typically have a smoother outsole for better grip.
- Overlooking Breathability: Shoes that lack proper ventilation can cause overheating and discomfort during longer treadmill sessions. Look for materials that allow for airflow to keep your feet cool and dry while running.
- Failing to Test Before Buying: Purchasing shoes without trying them on can lead to mismatches in comfort and fit. Always test the shoes in-store, if possible, to ensure they feel right with your running technique before making a purchase.
Why Is Proper Fit Crucial for Treadmill Running Efficiency?
Proper fit is crucial for treadmill running efficiency because it directly affects comfort, stability, and performance, ultimately reducing the risk of injury.
According to a study published in the Journal of Sports Sciences, ill-fitting shoes can lead to various issues such as blisters, calluses, and even more severe injuries like plantar fasciitis due to inadequate support and shock absorption (Bishop et al., 2018). Shoes that fit properly allow for optimal foot movement and help maintain proper running form, which is essential for efficiency, especially on a treadmill where the surface is consistent and predictable.
The underlying mechanism involves the interaction between the foot and the shoe. When shoes fit well, they provide adequate cushioning and support, which helps distribute impact forces evenly across the foot. This distribution reduces stress on specific areas, allowing for a more efficient energy transfer during running. Conversely, shoes that are too tight can restrict blood flow and cause discomfort, while those that are too loose can lead to instability and inefficient movement patterns, both of which can hinder performance and increase the likelihood of injuries. A well-fitted shoe accommodates the natural biomechanics of the foot, promoting a smoother and more effective running motion.
How Can Neglecting Shoe Maintenance Impact Your Treadmill Experience?
Neglecting shoe maintenance can significantly affect your treadmill experience in various ways:
- Reduced Traction: Worn-out soles can lead to decreased grip on the treadmill surface, increasing the risk of slips and falls.
- Decreased Comfort: Accumulated dirt and grime can impact the cushioning and support of the shoes, resulting in discomfort during workouts.
- Increased Injury Risk: Lack of maintenance can lead to issues like improper foot alignment and inadequate shock absorption, elevating the likelihood of injuries.
- Shortened Shoe Lifespan: Failure to clean and care for your shoes can lead to material degradation, making them wear out faster than they would with proper maintenance.
- Poor Performance: Dirty or damaged shoes can hinder your running efficiency, making workouts feel more strenuous than necessary.
Reduced traction in running shoes can compromise your stability on the treadmill. When the soles become worn, they lose the grip necessary to prevent slipping, which not only affects performance but also poses a safety risk during your workout.
Decreased comfort is another consequence of neglecting shoe maintenance. Dirt and debris can build up in the shoe, affecting the cushioning and support that is vital for a pleasant running experience, potentially leading to discomfort and distractions while exercising.
Increased injury risk arises when shoes lack proper support and shock absorption due to neglect. This can result in issues such as plantar fasciitis or shin splints, as the shoes are unable to adequately protect your feet and provide the necessary stability during your runs.
Shortened shoe lifespan is a reality when maintenance is overlooked. Regular cleaning and care can extend the life of your running shoes, as neglect can lead to material breakdown and quicker wear, necessitating earlier replacements.
Poor performance can stem from the combination of all these factors. When shoes are not in optimal condition, they can hinder your running efficiency and make workouts feel more difficult, ultimately affecting your motivation and consistency in training.
Related Post: