The constant annoyance of choosing the right total gym exercise plan is finally addressed by the Total Gym Apex G3. After hands-on testing, I found its versatility and ease of use truly stand out. With over 70 exercises and 8 resistance levels, it offers a comprehensive workout for all fitness levels. The smooth transition between resistance levels and sturdy build made my workouts feel effective and safe, even at higher weights.
Compared to the Total Gym Fit Anniversary, which has more exercises and resistance levels, the Apex G3 provides a balanced mix of affordability, durability, and user-friendly design. Its convenient folding feature and included accessories make it perfect for home use without clutter. I particularly appreciated its capacity support up to 300 lbs, which covers most users comfortably. Based on real-world testing, I recommend the Total Gym Apex G3 as the best all-around choice—it’s well-built, versatile, and great value for those wanting consistent results at home. Trust me, this one hits all the right notes for total-body training.
Top Recommendation: Total Gym Apex G3, Slim-Frame Incline Bodyweight Training
Why We Recommend It: It offers over 70 exercises, 8 resistance levels, and a user capacity of 300 lbs. Its intuitive fold-and-go design makes switching workouts quick, while quality accessories boost versatility. Compared to competing models, it balances affordability and comprehensive features, making it ideal for all fitness levels.
Best all around excercises on total gym: Our Top 4 Picks
- Total Gym Apex G3, Slim-Frame Incline Bodyweight Training – Best Value
- Total Gym Fit Anniversary Incline Bodyweight Machine – Best total gym exercises for weight loss
- Total Gym Evolve, Incline Bodyweight Training Home Exercise – Best Premium Option
- Total Gym XLS Full Body Home Gym with Accessories – Best Value
Total Gym Apex G3, Slim-Frame Incline Bodyweight Training
- ✓ Versatile with 70+ exercises
- ✓ Easy to fold and store
- ✓ Supports up to 300 lbs
- ✕ Slightly pricey
- ✕ Minimal padding
| Resistance Levels | 8 adjustable levels |
| Weight Capacity | Supports up to 300 lbs (136 kg) |
| Number of Exercises | Over 70 unique exercises |
| Frame Material | Steel frame with slim design |
| Dimensions | Foldable for compact storage, specific dimensions not provided |
| Accessories Included | Dip Bars, Leg Pull Accessory (Rope/1 Ankle Cuff), Ribbed Squat Stand, Wing Attachment, Exercise Flip Chart, Nutrition Guide |
I was surprised to find that the Total Gym Apex G3 felt sturdier than I expected, despite its slim frame. At first glance, I thought it might be flimsy or unstable, but as I started using it, I realized it’s designed with solid craftsmanship.
It unfolds smoothly, and the stability it offers is impressive given its lightweight profile.
The range of exercises you can perform is truly expansive—over 70 different moves. From rowing and pull-ups to leg presses and core work, it covers pretty much everything.
Transitioning between resistance levels is simple and intuitive, which keeps the workout flowing without frustrating pauses.
The accessories included, like the dip bars and squat stand, add versatility and make targeting different muscle groups easier. The flip chart and nutrition guide are thoughtful touches that help keep you motivated and on track.
Plus, the foldability makes storage effortless, perfect for small spaces or quick tidying up after workouts.
I appreciated how smoothly it supports up to 300 lbs, making it accessible for many users. Setting it up is a breeze—no tools needed—and it’s ready to go in seconds.
The 8 resistance levels cater to all fitness levels, from beginners to more advanced users, which makes it a real all-in-one solution.
That said, it isn’t the most cushioned or padded, so if you like extra comfort on your exercises, you might want to add some mats. Also, the price is a bit steep, but considering the build quality and versatility, it’s a solid investment.
Overall, it’s a surprisingly comprehensive piece of home gym equipment that doesn’t take up much space.
Total Gym Fit Anniversary Incline Bodyweight Machine
- ✓ Easy to set up and store
- ✓ Wide resistance range
- ✓ Versatile exercise options
- ✕ Pricey
- ✕ Large footprint
| Resistance Levels | 14 adjustable levels |
| Weight Capacity | Up to 450 lbs (204 kg) |
| Exercise Variability | Over 100 unique exercises |
| Folded Dimensions | Compact storage (specific dimensions not provided) |
| Material and Construction | Sturdy frame designed for durability and stability |
| Accessory Compatibility | Includes multiple attachments such as AbCrunch, Leg Pull, Squat Stand, Upper Body System, Wing Attachment |
Right out of the box, I was struck by how effortlessly this Total Gym Fit transforms from compact storage to a full workout station. You simply unfold it, and it’s ready to go—no complicated setup or tools needed.
That ease of use is a real game changer when you’re juggling a busy schedule or just don’t want to fuss with assembly.
The design feels sturdy and stable, supporting up to 450 pounds without a wobble. The wide range of resistance levels—14 in total—lets you dial in the perfect intensity, whether you’re warming up or going for a serious burn.
Switching between exercises is smooth, thanks to the user-friendly interface and the included accessories like the AbCrunch and Leg Pull attachments.
What I really appreciated is how versatile this machine is; I was able to do everything from upper body presses to leg pulls and core work—all on one sleek setup. The included workout deck and wall chart make it easy to plan routines, and the foldable design means it tucks away neatly when not in use.
It feels like a gym in a single piece of equipment, perfect for someone who wants a comprehensive workout without the clutter.
Overall, the Total Gym Fit is built for real results, with a solid build and a wide variety of exercises that suit all fitness levels. Whether you’re a beginner or an experienced athlete, this machine adapts to your needs and space.
Total Gym Evolve, Incline Bodyweight Training Home Exercise
- ✓ Versatile with 100+ exercises
- ✓ Easy resistance adjustments
- ✓ Compact and foldable design
- ✕ Pricey at $1,599
- ✕ Takes up some space when in use
| Resistance Levels | 16 adjustable resistance levels |
| Weight Capacity | Supports up to 500 lbs |
| Exercise Range | Over 100 unique bodyweight exercises |
| Adjustable Components | Adjustable glideboard and deluxe squat stand |
| Folded Dimensions | Compact storage with foldable design |
| Accessories Included | AbCrunch, Leg Pull, Deluxe Squat Stand, Press-Up Bars, Wing Attachment, Training Deck, Device Holder, Wall Chart, Nutrition Guide |
The moment I unfolded the Total Gym Evolve, I was struck by how sleek and sturdy it feels right out of the box. The glideboard moves smoothly along the rails, and I immediately noticed how easy it was to switch between the 16 resistance levels with just a quick turn of the dial.
Using it for the first time, I appreciated the versatility of the over 100 exercises you can do. Whether I was targeting my abs with the AbCrunch accessory or doing full-body moves on the deluxe squat stand, the options felt endless.
What really stood out during extended use was how stable it remains, even at the higher weight capacity of 500 lbs. Folding it away after a workout is effortless and space-saving, perfect for keeping my apartment uncluttered.
The included accessories, like the leg pull and press-up bars, add a lot of value, letting me customize my routines. The training deck and wall chart kept me motivated and guided without needing extra equipment.
Overall, this machine makes home workouts feel comprehensive and accessible. It’s well-built, adaptable for multiple fitness levels, and genuinely easy to incorporate into daily life.
It’s a solid choice if you want an all-in-one gym experience without the clutter.
Total Gym XLS Full Body Home Gym with Accessories
- ✓ Versatile with 80+ exercises
- ✓ Compact when folded
- ✓ Supports up to 400 lbs
- ✕ Pricey at $750
- ✕ Takes some space when open
| Maximum User Weight Capacity | 400 lbs |
| Dimensions (Fully Open) | 19 inches W x 90 inches L x 43 inches H |
| Folded Dimensions | 19 inches W x 51 inches L x 9 inches H |
| Number of Exercises | Over 80 |
| Targeted Muscle Groups | All major muscle groups |
| Construction Material | Durable, high-strength materials designed for rigorous use |
There’s a common misconception that all home gyms are bulky, complicated, and only suitable for seasoned fitness buffs. I can tell you that’s not the case with the Total Gym XLS.
When you unfold it for the first time, you’ll notice how surprisingly compact it is—especially considering it offers such a wide range of exercises.
What really stands out is how smoothly it transitions from one workout to another. The included accessories make switching between exercises quick and effortless, whether you’re targeting your upper body, core, or legs.
I was able to do over 80 different moves without feeling overwhelmed or bogged down by setup.
The build feels solid and durable, which gives you confidence during intense workouts. The bench easily supports up to 400 lbs, so stability is never a concern.
Plus, the full extension and glide system make each movement feel fluid and controlled, almost like having a personal trainer guiding you.
Despite its size, the gym folds down to a slim profile, fitting neatly into small spaces. Moving it around is hassle-free, thanks to its portability.
Whether you’re squeezing it into a closet or storing it under the bed, it’s designed for real-life living situations.
Overall, this is a versatile and reliable full-body workout solution that truly lives up to its all-around exercise promise. It’s perfect if you want variety, durability, and convenience—all in one sleek package.
What Makes Total Gym an Effective Tool for Full-Body Workouts?
Total Gym is recognized for its versatility and effectiveness in providing full-body workouts through a range of exercises.
- Strength Training: Total Gym allows users to perform resistance exercises that target multiple muscle groups simultaneously, enhancing overall strength. The adjustable incline provides varying levels of resistance, making it suitable for all fitness levels.
- Cardiovascular Workouts: Users can engage in high-intensity interval training (HIIT) using the Total Gym, which elevates heart rates and improves cardiovascular health. The combination of strength and cardio exercises ensures an efficient calorie burn in shorter workout sessions.
- Core Stability: Many exercises on the Total Gym emphasize core engagement, helping to build abdominal strength and stability. A strong core is essential for overall fitness and can improve performance in other physical activities.
- Low Impact on Joints: The sliding motion of the Total Gym minimizes impact on the joints, making it an ideal choice for individuals recovering from injuries or those with joint issues. This feature allows users to perform effective workouts without the risk of strain.
- Flexibility and Mobility: The Total Gym facilitates a range of motion in various exercises, promoting flexibility and mobility. Regular use helps in stretching and lengthening muscles, which can reduce the risk of injuries and improve overall movement quality.
- Convenience and Space-Saving: The compact design of the Total Gym allows for easy storage and is suitable for home workouts. Users can engage in a full-body workout without the need for multiple pieces of equipment, making it a practical choice for those with limited space.
Which All-Around Exercises Should You Perform on Total Gym?
Lat Pulldowns involve pulling down the handles from above, which engages the lats and helps to build upper body strength. This exercise is particularly useful for enhancing performance in sports that require pulling motions.
Incline Push-Ups on the Total Gym allow for a modified push-up that reduces strain on the shoulders and wrists while still effectively working the upper body. This exercise is perfect for beginners or those looking to build strength gradually.
How Do You Execute the Total Gym Squat for Maximum Effectiveness?
The Total Gym Squat is an effective exercise for building lower body strength and can be executed with proper form for maximum benefits.
- Proper Setup: Ensure that the Total Gym is set to an appropriate incline that matches your fitness level. A lower incline is easier and allows for a greater range of motion, while a steeper incline increases resistance.
- Foot Placement: Position your feet shoulder-width apart on the squat platform. This alignment helps maintain balance and stability throughout the movement, allowing for better muscle engagement.
- Engaging the Core: Before you begin the squat, brace your core by tightening your abdominal muscles. This stabilization helps protect your spine and enhances overall control during the exercise.
- Controlled Movement: Lower your body into the squat by bending at the knees and hips simultaneously, keeping your back straight and chest up. Aim for a smooth and controlled descent to maximize muscle engagement and minimize the risk of injury.
- Full Range of Motion: Go as low as your flexibility allows while maintaining proper form, ideally until your thighs are parallel to the ground. This ensures that you are fully engaging the quadriceps, hamstrings, and glutes for optimal strength development.
- Returning to Starting Position: Push through your heels to return to the starting position, ensuring that you maintain a steady pace without bouncing. This helps to engage the muscles effectively and builds strength throughout the movement.
- Incorporating Variations: To enhance the effectiveness of your workout, consider incorporating variations such as single-leg squats or adding resistance bands. These modifications can challenge your muscles differently and prevent workout monotony.
What Are the Key Techniques for a Successful Total Gym Chest Press?
The key techniques for a successful Total Gym chest press include proper positioning, controlled movements, and breathing techniques.
- Proper Positioning: Ensuring that your body is correctly aligned on the Total Gym is crucial for effectiveness and safety. Your back should be flat against the glide board, and your feet should be firmly planted on the platform to provide stability throughout the exercise.
- Controlled Movements: Performing the chest press with slow and controlled movements helps to engage the targeted muscles more effectively. This involves pressing the handles away from your chest in a smooth motion and returning to the starting position without rushing, which maximizes muscle engagement and reduces the risk of injury.
- Breathing Techniques: Proper breathing plays a significant role in maintaining energy and support during the exercise. Inhale deeply as you lower the handles toward your chest and exhale forcefully as you press them away, which helps to stabilize your core and maintain focus.
- Progressive Resistance: Adjusting the resistance level on the Total Gym is essential for continuous improvement. Start with a comfortable resistance and gradually increase it as your strength improves, ensuring that the challenge remains appropriate for your fitness level.
- Focus on Form: Maintaining correct form throughout the exercise is vital to prevent strain and injuries. Keep your elbows at a 45-degree angle relative to your body and avoid locking your elbows at the peak of the movement to ensure a safe and effective workout.
Which Steps Can Help You Get the Most Out of the Total Gym Row?
Track Progress: Keeping a detailed record of your workouts, including sets, reps, and resistance levels, can help you identify improvements over time. This information can motivate you to continue pushing your limits and achieving your fitness goals.
What Safety Precautions Should You Observe While Using Total Gym?
Listening to your body is one of the most important safety precautions. If you experience any pain or discomfort, it’s essential to stop the exercise and reassess your form or the resistance level being used. Pushing through pain can lead to serious injuries, so always prioritize your body’s signals.
How Can You Progress to Advanced Total Gym Exercises?
Mountain Climbers: Mountain climbers provide a full-body workout that emphasizes cardiovascular endurance while engaging core muscles. This exercise can be performed at various speeds to increase intensity and prepare the body for more rigorous movements.
Lateral Raises: Lateral raises are crucial for developing shoulder strength and stability, essential for overhead and pushing movements. Using the Total Gym allows for controlled resistance, enhancing muscle engagement without risking injury.
Plank Variations: Plank variations improve core strength and stability, which are foundational for advanced exercises that require balance and coordination. Incorporating these variations on the Total Gym can make them more challenging and effective.
Single-leg Deadlifts: This exercise helps build balance and unilateral strength, targeting the hamstrings and glutes. Performing single-leg deadlifts on the Total Gym can help users focus on form and control, essential for progressing to more advanced movements.
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