Our bodies need for extra attention as we get older to guarantee we keep an active and healthy lifestyle. Maya Fox, a well-known nutritionist and health advocate, offers vegan meal ideas that support good ageing for people wishing to adopt a plant-based diet.
“The secret to ageing well is fueling your body with wholesome, nutrient-dense foods,” she explains. Her method is based on a range of vegan dishes that boost general well-being, lower inflammation, and improve energy.
Breakfast: Energy-boosting Smoothie Bowl
Make a great, antioxidant-rich smoothie bowl first thing in morning. Maya advises a base of frozen berries, spinach, a banana, and almond milk. Top it crunch-wise with chia seeds, coconut flakes, and a handful of grains. “Berries abound in antioxidants, which are vital for fighting oxidative stress as we age,” Maya says.
Lunch may be a roasted vegetable quinoa salad.
Try a quinoa salad heavy in proteins for lunch. Cook quinoa then toss it with roasted vegetables like bell peppers, sweet potatoes, and zucchini. Add some spinach then drizzle with olive oil and lemon juice. “This meal is loaded with fibre, vitamins, and minerals that keep your digestive system in top shape,” Maya notes.
Dinner is mushroom and lentil stir-fry.
A substantial lentil and mushroom stir-fry makes for a filling, high-protein entrée. Sauté mushrooms, garlic, and onions in olive oil; then, for taste, add cooked lentils, spinach, and soy sauce. Top with cauliflower or brown rice. “Lentils are an amazing source of plant-based protein and iron, crucial for maintaining energy levels,” she notes.
Maya’s straightforward but nutrient-dense vegan dinner ideas help us feel our best and age gracefully. “By stressing whole, plant-based foods, we can lower our risk of chronic diseases and enhance our quality of life as we get older.”
