Living a vibrant life for Mia entails being deliberate about every facet of her existence. Her many questions on how she maintains such vitality and optimism have their answers in the little routines she has developed over time. Mia responds with a brilliant smile, “It’s all about consistency.” “Healthy habits become second nature once they start; they do not happen overnight.”
Her first habit is morning mobility. “I either jog quickly or a 20-minute yoga practice first thing in morning. It awakens me, clarifies my mind, and establishes the tone for a busy day. She stresses the need of beginning the day with some kind of exercise, even if it consists only in a few stretches.
Apart from exercise, Mia is also enthusiastic in fueling her body. “I’ve come to enjoy eating healthy, especially plant-based meals,” she says. “My meals strive to include a range of healthful grains, veggies, and fruits. Eating well provides me far more energy all through the day.
Mia’s routines, however, go beyond just eating and exercise. “I also give sleep top attention,” she explains. “Just as crucial as eating well and working out is getting adequate sleep. I cannot operate at my best without enough sleep at night.
Thrive for Mia is about stability and harmony. She ends with “Small habits, done daily, really add up”. “And that’s what unlocks your best self—living deliberately and giving health top importance in every sphere of your life.”
