Evelyn Ray thinks a basic yet effective approach to enhance general health is including anti-inflammatory foods in your regular meals. Evelyn says, “The correct foods can make you feel energised, lower pain, and improve digestion.”
Her top selections are listed here:
1. Fats in FishRich in omega-3 fatty acids, salmon, mackel, and sardines help reduce inflammation.
2. Leafy GreensImportant vitamins and antioxidants abound from spinach, kale, and arugula.
Three anti-inflammatory agents abound in berries: blueberries, strawberries, and raspberries.
4. Nuts and seedsHealthy fats and fibre abound from walnuts, almonds, flaxseeds, and chia seeds.
“Change your regular snacks for a handful of almonds or toss berries on top of your breakfast. These little adjustments can make a big difference in your mood, Evelyn counsels.
