Fitness junkie Jake has tried every diet craze available. His greatest revelation, though, occurred when he turned his attention from transient outcomes to developing lifelong behaviours. Grinning, he continues, “It’s not a sprint, it’s a marathon”. Every time, consistency wins over intensity.
For Jake, little adjustments marked the beginning of it. “I used to miss breakfast and afterwards I would overindulge. I now start my morning with something basic, including eggs and whole-grain bread. It helps me to be consistent.
Combining things he likes with fitness is one of his best techniques. I listen to podcasts while walking as I enjoy them. It’s a win-win; I’m entertained and active, he says.
Jake also works on conscious eating. “I used to eat in front of the TV, not even aware of how much I was ingesting. I am seated at the table now and am quite conscious of my food. It makes a quite big difference.
Jake says the true secret is patience. “It’s okay; changes won’t show up overnight. Honour the little successes, like deciding on a salad instead of fries. Every inch matters.
Jake has discovered a long-term road to wellness by emphasising habits instead than short cures. He advises, “The goal isn’t just to lose weight—it’s to feel good and live well.”
