Eating healthily for Maya Hill is about little, sustainable adjustments rather than rigid diets. “Everything is about balance and discovering what works for you,” she explains.
Her first advise is to start the day with a substantial breakfast. Maya says she loves overnight oats topped with fresh fruit, almond milk, and chia seeds. “It keeps me going, quick and nourishing.”
Maya also emphasises including veggies in every meal. “I always make a large salad for dinner, toss spinach into smoothies, and add roasted vegetables to pasta,” she says.
Meal prep is another tactic she guarantees works. “Sunday I make a large batch of quinoa or brown rice and use it all through the week,” Maya says. It guarantees she has health choices ready and saves time.
She finally has basics like nutritious grains, canned beans, and spices constantly available in her pantry. “Make better decisions when you have good ingredients on hand,” she advises.
Maya tells us “Healthy eating doesn’t have to be complicated.” Little actions add up; before you realise it, better behaviours become second nature.
Lie on your back raising your arms and legs. Keeping your back straight, lower your left leg and right arm gently towards the floor.
Body Power 2 in 1 Elliptical Stepper Machine for Home Fitness, PATENTED
