Through high-fiber Mediterranean dinners, nutritionist Ruby Grey is driven to assist elderly people preserve their health. As we become older, meals high in nutrients and fibres become absolutely vital for general health.
“Fibre is really important as we get older,” Ruby says “It helps digestion, heart health, and prolongs feeling full, which can help with weight control and energy level management.”
Ruby’s top supper suggestions are:
Made in vegetable broth with a hint of cumin for added taste, lentils, spinach, carrots, and tomatoes stew.
Roasted eggplant matched with quinoa, cherry tomatoes, parsley, and a spritz of lemon juice.
Top crumbled feta cheese on stuffed bell peppers loaded with brown rice, chickpeas, and spices.
Cook barley then toss it with bell peppers, onions, zucchini, and a drizzle of olive oil.
Sweet potatoes roasted till tender are presented with lentils, arugula, and tahini dressing in a roasted sweet potato and lentil salad.
“The Mediterranean diet is ideal for good ageing,” Ruby says. “It’s tasty, filling, and loaded with nutrients supporting a good lifestyle at any age.”
Ruby’s high-fiber dinners let senior citizens savour tasty, simple-to-digest foods that are also nourishing.