Although the main cause of digestive problems is usually inflammation, Zara Knight’s simple and quick anti-inflammatory recipes are here to save. These dishes are not only great but also loaded with foods that calm the stomach and aid in improved digestion.
“The goal is to enjoy food while giving your body what it needs to heal and thrive,” Zara explains enthusiastically.
Soup for Turmeric and Ginger ChickenThis warm, golden soup blends tender chicken and fresh veggies with turmeric, ginger, and garlic—a combination well-known for their potent anti-inflammatory properties.
Ingredients: chicken breast; carrots, celery; turmeric, ginger; garlic; bone broth.
Why It Works: Whereas ginger soothes the stomach, turmeric lowers inflammation.
2. Berry Chia Seed PuddingA great grab-and-go breakfast or snack choice. Berries provide a flash of antioxidants; chia seeds are high in omega-3s.
Ingredients: mixed berries, chia seeds, almond milk, honey.
To allow the chia seeds completely absorb the liquid, make it ready the night before.
3. Avocado Spinach SmoothiePerfect for mornings or after-workouts, this creamy, nutrient-dense smoothie is
Ingredients: coconut water, avocado, spinach, banana.
Why It Works: Fibre from spinach and good fats from avocado help digestion.
“See how your body responds starting with one dish. Little adjustments can have a major effect, Zara notes.
