Jasmine Ward’s low-carb meal plans are the ideal fit for anyone trying to drop weight without feeling deprived. Designed as a licenced nutritionist and wellness advocate, Jasmine has created these meal plans to assist you lose weight while still savouring mouthwatering, good food.
Because low-carb diets lower insulin levels and encourage fat burning, they are well-known for helping individuals drop weight. While reducing carbohydrates, Jasmine’s meal plans centre on natural meals high in lean proteins, healthy fats, and fibre, thereby providing all you need to feel full and energised.
Jasmine usually eats the Zucchini Noodles with Pesto Chicken. A great low-carb alternative for conventional pasta, zucchini noodles taste great combined with grilled chicken and homemade pesto.
Though it seems decadent, this dish is one of my favourites since it is totally ketogenic, Jasmine adds. “Although they lack all the carbohydrates, the zucchini noodles provide that pasta feel.”
The eggplant lasagne is also quite good. Layers of rich, homemade marinara sauce and lots of cheese make this lasagne, cooked with thinly sliced eggplant, layered differently from noodles.
Though devoid of the high-carb pasta, this is a comfort meal staple. “I enjoy creating this dish when I’m hankering after something substantial,” Jasmine says “It’s filling and ideal for meal prep.”
Jasmine suggests the Spinach and Avocado Breakfast Bowl for morning fare. Full for hours, this dish packed with good fats and fibre keeps you. “This is a fantastic morning ritual,” Jasmine explains. “The avocado supplies good fats to keep you satisfied; the spinach boosts your vitamin count.”
Low-carb meal plans from Jasmine are meant to keep you on target with your weight loss objectives without making you feel as like you are deprived. Emphasising entire, nutrient-dense foods, these meals will keep you full, energised, and on track towards success.
