Lila Howard is a wellness coach who focuses on gut health. She knows how hard it is to eat healthy foods while also following a gluten-free diet.
She underlines, “The foundation of general well-being is healthy digestion.” Lila’s eating schedule is designed to help with these objectives.
Warm Soups for Nightly Cold Nights
Lila’s favorite way to start is with a smooth carrot and ginger soup. She says that gluten-based thickeners are bad and that coconut milk is better for making things smooth. The ginger slowly boosts the stomach’s natural pain-relieving effects.
Magical Main Courses
Lila says the main dish should be turkey and veggie ragu over zucchini noodles. She suggests using zoodles instead of regular spaghetti to keep it gluten-free and low-carb. Fry vegetables like sauerkraut and put them on the side for probiotics that help digestion.
Sweet Endings Dessert need not be off-limits. Made with almond milk and a little maple syrup, Lila’s chia seed pudding is a guilt-free delicacy. She advises top it with fresh berries for additional fibre and antioxidants.
Lila’s gut-healthy and gluten-free dinner ideas let you savour great food that supports your digestive tract. According to Lila, “food is medicine.” “Your whole body gains from good treatment of your gut.”
