Celebrated for its heart-health advantages, Emma Johnson, a lifestyle blogger and food enthusiast, has made the Mediterranean diet a pillar of her daily life.
Emma explains, “This kind of eating isn’t only healthy—it’s delicious and easy to maintain.”
Greek Salute
Toss cucumbers, tomatoes, red onion, olives, and feta cheese. Drizzled with olive oil and oregano, Emma says, “It’s fresh, fast, and loaded with good fats.”
Grilled fish with Quinoa Match grilled fish with steamed vegetables and quinoa on a side. She says, “Quinoa is a great substitute for rice and omega-3s are fantastic for your heart.”
Platter with Vegetables and Hummus
Present homemade hummus next to whole-grain crackers, bell pepper slices, and carrot sticks. Emma declares, “This is my favourite snack or light lunch.”
Salads in Caprese Using Whole-Grain Bread
Layer fresh mozzarella, tomato slices, and basil; then drizzle with balsamic glaze. For a filling supper, toss in a slice of whole-grain bread.
Emma adds, “The Mediterranean diet is about enjoying wholesome, tasty food, not about restriction.” You will never look back after you try it.
