For Mark, a wellness-loving cardiologist, the heart-healthy eating revolution is all about energy and longevity. He has personally noticed over years how our diet might influence our cardiac condition. His aim was To enable people to follow a diet supporting a long, active life.
Mark explains, “Our heart is the engine that keeps everything running, so we have to fuel it properly.” He is mixing a colourful bowl of quinoa, greens, and roasted veggies. “It’s about better daily food choices to keep our hearts strong for years to come, not about dieting.”
Mark eats complete, plant-based cuisine mostly. “I advise plenty of meals high in fibres, like oatmeal, beans, and leafy greens. They decrease blood pressure and cut the risk of heart disease, he says. “Your heart will be healthier the more plants you consume.”
He also stresses the need of lean proteins—such as chicken and fish—as well as of good fats derived from nuts and seeds. “The enemy is not fat. It’s about selecting the correct kind of fats, such as omega-3s found in walnuts and salmon, which are excellent for heart health, Mark says.
But your eating style is just as important as your diet. “Key is mindful eating. He counsels spending time to savour your food and avoid overindulging to assist keep a good weight and lessen the burden on your heart.
Eating for longevity means, to Mark, achieving balance rather than perfection. “You should not constantly be flawless. Most of the time, just concentrate on making good decisions; your heart will thank you. Smiling as he savours his heart-healthy lunch, he advises.
