Years of expertise aside, Sophie, a dietician, enjoys clearing the record on dietary fads. She replies, shaking her head, “There’s so much misinformation out there.” People are perplexed about what is really healthy.
Among the major fallacies is this one. Carbues are evil. “Your body mostly uses carbs for energy. The secret is substituting healthful grains, fruits, and veggies for processed sweets.
Still another myth is that eating late at night causes weight gain. “What and how much you eat determines more than just when you eat. Timing is irrelevant if your calorie intake falls within your demands,” Sophie says.
Sophie also busts the fallacy that foods free of fat are superior. Many goods free of fat pack sugar to offset the taste loss. Not afraid of good fats; your body depends on them.
Her recommendation is Simplify things. “Pay attention to generally whole, lightly processed meals. And resist trends; your health is more valuable than a fashionable diet.
Clearing common misunderstandings helps Sophie enable individuals to make wise decisions. “Healthy eating is about finding what works for you and sticking with it, not about rules,” she smiles.
