Busy mother and nutrition enthusiast Hannah Lee approaches eating better simply. “Superfoods don’s not have to be complicated,” she notes. “It’s all about making little changes and including nutrient-dense foods into your already loved cuisine.”
Hannah loves using superfoods in these ways for regular meals:
Start your breakfast in a fantastic way. Hannah suggests sprinkling chia seeds over yoghurt or morning muesli. “Chia seeds carry antioxidants, omega-3s, and fibre only one tablespoon of which is It’s a simple approach to increase nutrition without much work.
Supercharge Your Smoothies: One handful of kale or spinach will make your smoothie a nutritional powerhouse. “The secret is to balance the greens with sweet fruits like mango or bananas,” she counsels.
A teaspoon of spirulina or a scoop of collagen powder can boost the advantages even further.
Hannah advises changing chips for roasted chickpeas or almonds to cut costs. “They are full of protein and good fats, crunchy and satisfying.” She also keeps dark chocolate (70% cocoa or above) handy for a guilt-free indulgence.
Slip in some Superfoods right before dinner.
Hannah explains, “Quinoa is a great substitute for rice.” It is a full source of amino acids and heavy in protein. She adds turmeric, with anti-inflammatory effects, to soups and curries for a further boost.
4. Exercise 3: High Knees
Hannah thinks that including superfoods into your diet does not mean you have to give up your best meals. “It’s all about sharping what you already enjoy,” she says. These few changes will help your meals become healthier, more colourful versions.
Plank shoulder taps, which target the core and boost stability, round Layla. Her whole body feels the work by the end of the session.
