Sarah’s daily ritual reflects her attitude to life: organised but adaptable, with an eye on well-being. “Having a solid routine is one of the best ways to set yourself up for a successful day,” Sarah says while making her breakfast.
Her morning starts with hydration—that is, with a slice of lemon and a glass of water. It invigorates me immediately away and is refreshing. She then spends fifteen minutes gently stretching to start her body moving. For me, stretching cannot be negotiated. It wakes me and helps stop damage.
Sarah then gets ready a healthy breakfast, generally something basic like oats topped with fruits and nuts. “I have discovered that a healthy breakfast provides the vitality need for the remainder of the day. She smiles and adds, “It’s about eating better, not less.”
For Sarah, the strength of habit goes beyond the morning. “Whether it’s work, eating, or simply relaxing for bed, I strive to keep to a plan. Having a consistent schedule helps me stay focused and control my stress.
She also takes sure to schedule breaks all through the day. “I’ll go outside for a few minutes meditating or walking. Although working may easily consume one, breaks are really essential for my mental health and output.
Sarah thinks that regularly practiced good habits help to define the general quality of life. “Your daily might be within your control by means of your routine. It’s about discovering what suits you and then sticking to it, she says. “Feeling good inside and out depends on a decent routine.”