Lily understands that little, regular behaviours are the secret to a better life; radical adjustments are not necessary. She explains, drinking her green smoothie, “I’ve learned that little things add up to create lasting change; a major makeover is not necessary.”
Lily’s daily ritual begins with sipping water—something basic. “I used to skip this, but now I make sure to have a glass of water straight after waking. Though little, it starts my day and keeps me hydrated. She then starts a 10-minute stretching session, a practice she now finds indispensable for her body and psyche.
Lily also swears on food planning. “When you’re in a hurry, it’s simple to grab something bad; hence, I schedule my meals beforehand. It doesn’t have to be difficult; just chopping fruit and vegetables or creating a large salad for the week makes a great impact.
Lily also works everyday in mindfulness. “I meditate or journal in the morning for a few minutes. It allows me to ground myself and face the day with peace.
These few adjustments have produced rather amazing outcomes. “My perspective has changed, I sleep better, and I am more energised. Little actions taken now will have great effects.
Lily’s advise is straightforward if you want to develop better habits: “Start small, stay consistent, and you’ll be amazed at the difference it makes in your life.”
