Jade Brooks’ Gluten-Free Mediterranean Diet for Beginners

Incorporating gluten-free ingredients into the rich and flavorful Mediterranean diet does not have to be a challenge.

To enable you to quickly make the change, nutritionist Jade Brooks offers her basic ideas and recipes.

According to Jade, gluten is not typically found in Mediterranean food. “Fruits, vegetables, lean meats, and healthy fats are the cornerstones, making them ideal for anyone trying to eliminate gluten without sacrificing flavor or variety.”

If you want Jade’s first piece of advice, stock up on gluten-free pasta, quinoa, and rice. “These are quite adaptable and easy to incorporate into your diet,” she explains.

To make a simple yet delicious dinner, mix these with some herbs, olive oil, and fresh veggies. Her usual fare consists of a quinoa salad topped with feta cheese, cucumbers, olives, and cherry tomatoes.

Jade says for proteins grilled fish, chicken, or lentils. Grilled salmon drizzled with lemon olive oil is one of my favorite dishes; it goes well with roasted zucchini and bell peppers on a side. It is light, fulfilling, and nutrient-dense.

Additionally, she emphasizes the significance of diet. Put some gluten-free crackers or almonds out and have some hummus on hand. For the time between meals, they do a great job of suppressing hunger.

Following Jade’s gluten-free Mediterranean diet plan is an enjoyable and practical way to eat healthier. “The advantages of this healthy lifestyle will become apparent to you soon when you concentrate on the plenty of things you can eat,” she urges.