Sophia Wilde’s Heart-Healthy Low-Sodium Breakfast Recipes

Sophia Wilde, a wellness blogger with a family history of heart disease, lives a low-sodium diet. “Your heart deserves a wonderful start every morning,” she says passionately.

Her choices for breakfast consist in:

Fresh fruit on top of muesli: “Skive the quick packaging.” For a natural sweetener, Sophia suggests cooking plain oats and topping them with bananas or berries.

Top whole-grain toast with mashed avocado and season with salt and lemon juice. “It is creamy, tasty, and heart-healthy,” she says.

prepared an omelette by combining spinach, bell peppers, onions, and egg whites. “When you let the vegetables shine, you do not need salt!” Sophia says.

Smoothie Bowl: Blend a handful of spinach, unsweetened almond milk, and frozen berries. Top with chia seeds and nuts. “It is like dessert for morning,” she jokes.


Made with oats, almonds, and honey, it is best to bake it first. “Store-bought granola is sometimes high in sodium. It is better and less expensive to make your own, she advises.