Rose Scott, a working mother and nutritionist, knows how important it is to stay hydrated, especially when avoiding added sugar.
Whether at home or on the road, Rose and her family rely on simple, delicious drinks to stay hydrated.
“Hydration does not mean plain water all the time,” Rose contends. “There are a lot of fun ways to spice it up without adding more sugar.”
First tip: infused water. Rose advises adding to your water slices of citrus fruits, cucumbers, and fresh herbs like mint or basil.
She compares it to a spa day in a glass. “Plus, the natural flavors are rather delightful.”
Second tip: icy herbal teas Rose makes chamomile, hibiscus, or peppermint tea and presents it over ice as a caffeine-free choice.
“Herbal teas have so many advantages,” she notes. And they are inherently sweet without any sugar.
Third tip is coconut water mocktails. Rose’s usual cool treat is mixing unsweetened coconut water with a dash of lime juice and sparkling water.
You can never again miss sweet drinks thanks to Rose’s creative ideas. These hydration options taste delicious, are easy to prepare, and are good for your body.
